Find Your Happy Place
The Daily Wind Down6 Okt 2025

Find Your Happy Place

Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Using your imagination to find a place of deep relaxation. This guided meditation to your happy place gently leads your mind to a safe, soothing space where you feel calm, joyful, and at ease. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Avsnitt(12)

Total Relaxation

Total Relaxation

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to f...

17 Okt 20253min

Stretches for Tension Release

Stretches for Tension Release

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to f...

15 Okt 20253min

A Moment for Gratitude

A Moment for Gratitude

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to f...

13 Okt 20253min

Feel in Nature

Feel in Nature

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to f...

10 Okt 20253min

A Moment for You

A Moment for You

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to f...

8 Okt 20253min

Tap into Relaxation

Tap into Relaxation

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to f...

3 Okt 20253min

Toe to Head Relaxation

Toe to Head Relaxation

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to f...

1 Okt 20253min

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