Episode 88: How To Spot The Stories Running Your Life
Send us Fan Mail Your brain can make a story feel like a fact in seconds and then build a whole identity on top of it. Today we pull that apart, gently but honestly, and show how the “script” in your ...
21 Maj 33min
Episode 87: Your Inner Teenager Wants Tacos
Send us Fan Mail Denise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a relationship that could withstand honest change. ...
14 Maj 33min
Episode 86: Your Goals Do Not Need A Death Grip
Send us Fan Mail The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates suffering, from money and success to homes, health...
7 Maj 30min
Episode 85: What You Consume Shapes Your Nervous System
Send us Fan Mail Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or ex...
30 Apr 33min
Episode 84: Tell ChatGPT To Shut Up Sometimes
Send us Fan Mail AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like ChatGPT and we’re not here to pretend otherwi...
23 Apr 24min
Episode 83: The Vibration Plate Era Needs A Pause
Send us Fan Mail We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, ...
16 Apr 19min
Episode 82: Why Your Self Care Routine Isn’t Changing You
Send us Fan Mail If you’re meditating, journaling, praying, tapping, or consuming nonstop self-help content yet waking up with anxiety and reacting the same way you always have, we get it, because we’...
9 Apr 19min
