Heart Led Wellness11 Mars 2025

100: Listener Q+A: Overeating, somatics, do I want kids, what to do after you stop tracking food, period recovery, cravings, balance with soul foods

In this week’s podcast, I’m answering YOUR questions to celebrate the 100th episode!!! I’m so grateful for all of you and can’t wait for 100 more episodes! Here are the questions I dove into today:

Why can’t I stop eating once I start?
What is a somatic practice to do every morning to check in with yourself?
How do I avoid overeating now that I’m not tracking my food?
Do I want children?
How to get your period back if you’re already at a healthy weight?
How does under eating lead to high cholesterol?
How do I approach cravings with intuitive eating?
How do I find balance with soul foods when diabetes runs in my family?
What is the best way to approach fear foods?

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Email me at: ashlyn@heartledwellness.com

Music created and produced by Wavesy

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