Heart Led Wellness13 Maj 2025

109: Why high achieving, intelligent women struggle the most with food and weight

You don’t have a “lack of knowledge” problem when it comes to food. You know so much about nutrition and eating and blood sugar…maybe even TOO MUCH. And this is one reason why smart, driven, ambitious women struggle the most with binge eating, yo-yo dieting, under eating, or carrying excess weight. In today’s episode, I’m sharing the real reason why you struggle and how to heal once and for all.

I discuss…

The most common personality type that struggles with food and weight
Why high achieving, intelligent, driven women struggle the most with binge eating
The difference between eating from your brain vs your body
Top-down vs bottom-up approach to eating
Why it feels safer for your nervous system to over think food than to connect with your body’s cues
The hidden roots for why you over thing everything
How to not “lose control” when you start eating intuitively
How to finally heal your relationship with food and let go of the mental obsession

🔗 My Links

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Email me at: ashlyn@heartledwellness.com

Music created and produced by Wavesy

⁠⁠⁠Medical Disclaimer

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