Heart Led Wellness27 Maj 2025

111: I gained excess weight from “intuitive eating”…and here’s how I finally lost it

Trying to “eat intuitively” made me gain weight that didn’t feel good on my body. I thought it was “disordered” for me to want to be lean, but I had a huge lightbulb moment that changed everything for me…and I’m sharing it with you today! Listen in to hear how you can release excess weight from your body (if you prefer feeling leaner) without it becoming obsessive or disordered.

I discuss…

My own story of going from disordered eating to “intuitive eating” that backfired
How “intuitive eating” led to me gaining excess weight that didn’t feel good on my body
Why it’s not disordered to prefer feeling lean
The difference between needing to be slim to feel worthy, vs just genuinely preferring it
Mistakes I made when I was trying to “eat intuitively”
My thoughts on “set point” theory
How to lower your “set point weight” naturally
The lightbulb moment that changed everything for me
What I learned from observing my naturally thin friends
Exactly how I reprogrammed myself to eat like a naturally lean woman
How I released excess weight (lost weight) in a healthy way without disrupting my hormones

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Email me at: ashlyn@heartledwellness.com

Music created and produced by Wavesy

⁠⁠⁠Medical Disclaimer

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