Mama Gena's Top Teachings About Orgasm

Shownotes

• Why orgasm doesn't have to mean climax (and what it does mean)

• Mama Gena's story of failing her final test for a sexuality class

• The best approach for a woman who is struggling to orgasm

• Why women have the ability to turn on anytime, under any circumstance

• What an extended massive orgasm practice is

• How having your own pleasure practice makes dating better

Bio

Regena Thomashauer, better known as Mama Gena, is a pioneering voice in women's empowerment, a bestselling author, teacher, feminist icon, and the founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement.

For more than three decades, Regena has devoted her work to restoring what has been systematically stripped from women: our connection to the body, our desires, our emotional lives, and our right to want more. At the heart of her teaching is a radical truth: pleasure is a form of power. And when a woman is fully expressed – in her body, her desires, her voice – she moves differently. She tolerates less and expects more. The stakes of her life become visible, and she responds accordingly.

This work is rooted in lived experience, decades of research, and the real-world results of hundreds of thousands of students. It has changed the way women relate to themselves, the standards they hold, and the lives they are willing to claim. Regena is the author of five books, including the New York Times bestseller Pussy: A Reclamation, and has been widely recognized as a leading voice in modern feminism.

Regena's approach is both deeply personal and unmistakably collective. In a culture that shames our bodies and suppresses our emotions, her work serves as a vital antidote that offers not only tools for survival, but a pathway to turn-on, truth, and full-bodied liberation. Her conviction: that the feminine, long suppressed, is the force that will change everything. These teachings don't just challenge the status quo. They transform it.

Sign up to pre-order Regena's new book here.

Learn more about Mama Gena on her website and follow her on Instagram.

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Timestamps

00:00:55 - Guest introduction

00:02:57 - Discover the VITA™ Sex, Love and Relationship Coaching Certification

00:05:48 - Why Mama Gena calls the school she trained at the Vatican

00:08:24 - Mama Gena recommends all men and women plug into their orgasmic power

00:11:14 - Exactly how orgasm birthed who Mama Gena is today

00:15:50 - When you build pleasure, time and space changes

00:19:33 - The goddess is in every woman and baby girl

00:22:42 - [AD] 2 FREE sticks of MOOD SEX MAGIC™ Elixir with code PODCAST at checkout

00:27:18 - Mama Gena shares the highest number of hand-delivered orgasms she's had in one day

00:29:21 - Why orgasm doesn't have to mean climax (and what it does mean)

00:36:21 - Mama Gena reveals who her daily pleasure practice partner is

00:39:20 - Why women have the ability to turn on anytime, under any circumstance

00:48:10 - Why being able to turn yourself on is useful inside of long term relationships

00:50:45 - Mama Gena's story of failing the final test for a sexuality class

00:52:18 - The degree to which you love yourself is the degree to which you can love your orgasm

00:57:14 - Mama Gena's main goal in returning to school was to get better with a pussy

01:03:53 - The best approach for a woman who is struggling to orgasm

01:08:40 - Why whore energy is potent, valuable, sacred, wild, and liberating

01:11:11 - What an extended massive orgasm practice actually is

01:17:34 - How courtesan nights encourage pleasure in a culture that resists it

01:22:18 - Conclusion