Inspiration Sessions with Justin Michael Williams1 Juni

How to Break Your Phone Addiction

Last month, I came across a Washington Post article that completely stopped me in my tracks.
The headline claimed that a simple phone detox could reverse the equivalent of 10 years of age-related decline in attention.

Naturally, I clicked.

The deeper I went, the more fascinated I became.

So this month, we're putting it to the test.

In this Inspiration Session, we'll explore the research behind digital detoxes, why our phones have become so hard to put down, and what we gain when we bring our attention back to what matters most.

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🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“COME HOME”
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube]

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🎓 WANT TO GO DEEPER?
Join Justin’s master class:
The Power in Your Hands: Tech Attachment & How to Break Free (w/ Shannon Algeo)
📺 Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass

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🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams

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✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live master classes, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform

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New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

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Have You Forgotten How to Play?

✨ JOIN TRANSFORM MY LIFE (TML) Learn something new with Justin every month. New themes every month. Live masterclasses. Guided meditations. Community support. https://www.justinmichaelwilliams.com/...

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ALL ABOUT BALI: Why It’s So Special—and How to Come With Me in 2027

All podcast listeners get a $100 spa credit to their account when they register. Ready to register or learn more about Justin's Bali Retreat? Click here to register and learn more: https://www.just...

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How to Do Somatic Healing (w/ Wendy Haines)

If you’ve ever gotten close to something you deeply want — a relationship, a goal, a new version of your life — and then suddenly felt overwhelmed, shut down, or pulled away… It’s not because you’re n...

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How to Be With Someone Who Is Dying (w/ Darnell Lamont Walker)

🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION “BELIEVE” Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube] ******* 🎓 WANT TO GO DEEPER? Join Justin’s...

1 Apr 32min

How to Find Your Life Purpose (And Align With It)

🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION “Remember Who You Are” (w/ Alexis Saenz) Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] ******* 🎓 WANT TO GO DEEPER? Joi...

1 Mars 18min