What Is Your Attachment Style?
In this Inspiration Session, we’re exploring Attachment Styles. Your attachment style is a pattern your nervous system learned to help you feel safe in relationships. And the good news is: It can be...
2 Juli 23min
How to Break Your Phone Addiction
Last month, I came across a Washington Post article that completely stopped me in my tracks. The headline claimed that a simple phone detox could reverse the equivalent of 10 years of age-related dec...
1 Juni 8min
Healing With Your Mother | A Mother’s Day Special
We talk about motherhood, therapy, shadow work, coming out, faith, unconditional love, and the ways both parents and children can grow and heal together. There was a time in my life when I didn’t know...
7 Maj 50min
How to Do Somatic Healing (w/ Wendy Haines)
If you’ve ever gotten close to something you deeply want — a relationship, a goal, a new version of your life — and then suddenly felt overwhelmed, shut down, or pulled away… It’s not because you’re n...
1 Maj 22min
How to Be With Someone Who Is Dying (w/ Darnell Lamont Walker)
🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION “BELIEVE” Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube] ******* 🎓 WANT TO GO DEEPER? Join Justin’s...
1 Apr 32min
How to Find Your Life Purpose (And Align With It)
🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION “Remember Who You Are” (w/ Alexis Saenz) Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] ******* 🎓 WANT TO GO DEEPER? Joi...
1 Mars 18min
How To: Become More Confident
🧘🏽♂️ GUIDED PRACTICE QUESTIONS RECAP:• What came up for you during the practice?• How old were you when this belief first formed?• What was the old agreement you’ve been carrying?• What is the new ...
1 Feb 21min
