EP06: That Girl - Cata Fernandez
That Girl Club16 Dec 2024

EP06: That Girl - Cata Fernandez

In this episode, we sit down with Cata Fernandez, a medical student, fitness and wellness influencer, online coach, and the founder of the Rise and Run Running Club. Cata shares her inspiring journey of how she’s managed to juggle multiple passions and career paths, all while staying focused and grounded.


From pursuing a demanding medical career to building a thriving online fitness community, Cata opens up about how she balances her busy schedule, sets and achieves her goals, and maintains her mental and physical health. We also dive into her personal life, including her upbringing and how its shaped her today, her dating experiences and how she balances it all!


Tune in to hear Cata’s story, the challenges she’s overcome, and the mindset that keeps her pushing forward — no matter how packed her calendar gets. Whether you're looking to find inspiration, balance, or just a behind-the-scenes look at Cata's life, this episode has it all!

Follow: @catafernandezzzz_ , @itsthatgirlclub

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Avsnitt(20)

EP20: Intuition, Alignment & Growth with Nicole Hils

EP20: Intuition, Alignment & Growth with Nicole Hils

Nicole Hill returns to That Girl Club for a thoughtful conversation centered on healing, self-trust, and personal growth. As the owner of SPINCO, a Lululemon ambassador, and a Pilates-certified instru...

17 Dec 20251h 3min

EP19: Building Strength From Within - Women’s Fitness & Nutrition and Balancing Business & Motherhood with Grace Bracken

EP19: Building Strength From Within - Women’s Fitness & Nutrition and Balancing Business & Motherhood with Grace Bracken

This week on That Girl Club, we sit down with Grace Bracken, online fitness coach, founder of The Body Sculpt, and mom who’s built an inspiring community around strength, balance, and showing up as yo...

3 Dec 202547min

EP18: That Girl Talk - Female Friendships, Red/Green Flags & Finding Your People as an Adult

EP18: That Girl Talk - Female Friendships, Red/Green Flags & Finding Your People as an Adult

This week, it’s just us, Kristina & Katerina, sitting down for a ‘That Girl Talk’ on one of our favorite topics: friendship.We’re sharing how our friendship started, the red and green flags we’ve lear...

19 Nov 202534min

EP17: Healing from the Inside Out - Peptides, Gut Issues & Hormones with Dr. Jesse Pierce

EP17: Healing from the Inside Out - Peptides, Gut Issues & Hormones with Dr. Jesse Pierce

This week on That Girl Club, we sit down with naturopathic doctor Dr. Jesse Pierce, founder of Pure Peptide Collective, to unpack everything about peptides, hormones, and GLP-1 drugs like Ozempic.We d...

12 Nov 202557min

EP16: From Reality TV to Real-Life Reinvention With Jacey-Lynne Graham

EP16: From Reality TV to Real-Life Reinvention With Jacey-Lynne Graham

This week, we sit down with Jacey-Lynne Graham, founder of Whipped Wellness, content creator, and former Big Brother Canada cast member.In this episode, Jace opens up about her public relationship & b...

5 Nov 202546min

We back baby!

We back baby!

After a brief hiatus, your hosts Kristina and Katerina are back on the mic! In this mini episode, they dive into personal updates and share the real reason behind their break from TGC. Plus, stick aro...

8 Okt 202513min

EP14: Part 2/2 Triggers, Betrayal & Narcissism: Navigating Relationships & Building Trust

EP14: Part 2/2 Triggers, Betrayal & Narcissism: Navigating Relationships & Building Trust

In part two of our conversation with Tesia Bryski and Alyssa Malizia from Shine Mental Health Collective, we dive deep into emotional triggers and the complexities of intimate relationships. We unpack...

12 Mars 202535min

EP13: Part 1/2 Breaking the Burnout Cycle: Mental Health, ADHD & Healing Your Relationship with Food

EP13: Part 1/2 Breaking the Burnout Cycle: Mental Health, ADHD & Healing Your Relationship with Food

In this episode of That Girl Club, we sit down with Tesia Bryski and Alyssa Malizia, the founders of Shine Mental Health Collective, to explore mental health, ADHD, burnout, and our relationship with ...

28 Feb 202544min

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