EP12: Prevention Over Prescription - Dr. Kwadwo on Stress, Nutrition & Taking Control of Your Health
That Girl Club20 Feb 2025

EP12: Prevention Over Prescription - Dr. Kwadwo on Stress, Nutrition & Taking Control of Your Health

In this episode of That Girl Club, we sit down with Dr. Kwadwo Kyeremanteng, an ICU physician and founder of Prevention Over Prescription, a movement focused on using lifestyle, nutrition, and early intervention to prevent disease. He shares powerful insights on how small changes can have a huge impact on our health, plus his personal experience with stress and why managing it is crucial for overall well-being.

Dr. Kwadwo is also an entrepreneur, author, and innovator—co-founding Osler AI for medical education and Gyata Nutrition, a science-backed supplement company. On top of all that, he’s down-to-earth and hilarious! This conversation is packed with wisdom, laughs, and actionable health tips. You won't want to miss this!

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Avsnitt(20)

EP20: Intuition, Alignment & Growth with Nicole Hils

EP20: Intuition, Alignment & Growth with Nicole Hils

Nicole Hill returns to That Girl Club for a thoughtful conversation centered on healing, self-trust, and personal growth. As the owner of SPINCO, a Lululemon ambassador, and a Pilates-certified instru...

17 Dec 20251h 3min

EP19: Building Strength From Within - Women’s Fitness & Nutrition and Balancing Business & Motherhood with Grace Bracken

EP19: Building Strength From Within - Women’s Fitness & Nutrition and Balancing Business & Motherhood with Grace Bracken

This week on That Girl Club, we sit down with Grace Bracken, online fitness coach, founder of The Body Sculpt, and mom who’s built an inspiring community around strength, balance, and showing up as yo...

3 Dec 202547min

EP18: That Girl Talk - Female Friendships, Red/Green Flags & Finding Your People as an Adult

EP18: That Girl Talk - Female Friendships, Red/Green Flags & Finding Your People as an Adult

This week, it’s just us, Kristina & Katerina, sitting down for a ‘That Girl Talk’ on one of our favorite topics: friendship.We’re sharing how our friendship started, the red and green flags we’ve lear...

19 Nov 202534min

EP17: Healing from the Inside Out - Peptides, Gut Issues & Hormones with Dr. Jesse Pierce

EP17: Healing from the Inside Out - Peptides, Gut Issues & Hormones with Dr. Jesse Pierce

This week on That Girl Club, we sit down with naturopathic doctor Dr. Jesse Pierce, founder of Pure Peptide Collective, to unpack everything about peptides, hormones, and GLP-1 drugs like Ozempic.We d...

12 Nov 202557min

EP16: From Reality TV to Real-Life Reinvention With Jacey-Lynne Graham

EP16: From Reality TV to Real-Life Reinvention With Jacey-Lynne Graham

This week, we sit down with Jacey-Lynne Graham, founder of Whipped Wellness, content creator, and former Big Brother Canada cast member.In this episode, Jace opens up about her public relationship & b...

5 Nov 202546min

We back baby!

We back baby!

After a brief hiatus, your hosts Kristina and Katerina are back on the mic! In this mini episode, they dive into personal updates and share the real reason behind their break from TGC. Plus, stick aro...

8 Okt 202513min

EP14: Part 2/2 Triggers, Betrayal & Narcissism: Navigating Relationships & Building Trust

EP14: Part 2/2 Triggers, Betrayal & Narcissism: Navigating Relationships & Building Trust

In part two of our conversation with Tesia Bryski and Alyssa Malizia from Shine Mental Health Collective, we dive deep into emotional triggers and the complexities of intimate relationships. We unpack...

12 Mars 202535min

EP13: Part 1/2 Breaking the Burnout Cycle: Mental Health, ADHD & Healing Your Relationship with Food

EP13: Part 1/2 Breaking the Burnout Cycle: Mental Health, ADHD & Healing Your Relationship with Food

In this episode of That Girl Club, we sit down with Tesia Bryski and Alyssa Malizia, the founders of Shine Mental Health Collective, to explore mental health, ADHD, burnout, and our relationship with ...

28 Feb 202544min

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