Women Are Not Small Men: Dr. Stacy Sims on Exercise, Nutrition, and Menopause

Women Are Not Small Men: Dr. Stacy Sims on Exercise, Nutrition, and Menopause

Everything you've been told about exercise and nutrition was probably based on male physiology. For women in perimenopause and menopause, that gap is costing us. Stacy talks with Dr. Stacy Sims — exercise physiologist and leading researcher in female-specific science — about why women lose power before muscle, how the gut microbiome shifts in the four years before menopause, why fasting past noon disrupts your hormones, what to do if you're on a GLP-1, and how to build bone density, brain health, and confidence through movement. Find Dr. Sims at drstacysims.com. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Artwork by Stacey Geller. Subscribe to Hello Menopause on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Beyond Estrogen: Testosterone, longevity, and the science of what comes next: Susan Dominus, New York Times (part 2)

Beyond Estrogen: Testosterone, longevity, and the science of what comes next: Susan Dominus, New York Times (part 2)

Stacy and NYT journalist Susan Dominus pick up where Part 1 left off — this time going deep on the hormone that's barely made it into the mainstream menopause conversation: testosterone. Susan, who re...

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The Menopause Information Gap: Susan Dominus, New York Times

The Menopause Information Gap: Susan Dominus, New York Times

The NYT journalist who broke open the menopause conversation — on hormones, risk, and what we're still learning. Susan Dominus wrote what many call the defining article of the modern menopause conve...

10 Juni 53min

Pay Now or Pay Later: Fixing Menopause in the Workplace | Kacy Fleming

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Reckoning to Renaissance: Embracing Your True Identity in Midlife | Vanessa Chamberlin

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What does it really mean to let go of what no longer serves you? For Vanessa Chamberlin, founder of the Silver Liberation movement, it started with a decision to stop dyeing her hair — and ended up re...

20 Maj 26min

Hormones, Skin Health & the Science of Midlife Glow | Lorrie King & Celeste Lee of Caire Beauty

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Your hormones changed — and your products never caught up. Caire Beauty co-founders Lorrie King and Celeste Lee break down exactly what declining estrogen does to your skin starting in your 30s, why d...

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The Bedroom Gap: What Menopause Does to Your Sex Life — Dr. Maria Sophocles

The Bedroom Gap: What Menopause Does to Your Sex Life — Dr. Maria Sophocles

Why does desire disappear during menopause — and what can you actually do about it? OB-GYN and sex counselor Dr. Maria Sophocles joins Stacy London to answer the questions your doctor won't ask and mo...

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Hello Menopause! Season 4 Trailer

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1 Maj 43s

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