Live Like a Girl with Dr. Mindy Pelz3 Juni

The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter

Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.

In this week’s conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk about what modern life is doing to our brains and why so many people feel overstimulated, foggy, anxious, disconnected, and exhausted.

Together, they discuss:

Why chronic stress changes on the brain
The impact of ultra-processed foods on mood and cognition
Why women in midlife are especially vulnerable to burnout
How nature helps regulate the nervous system in minutes
How inflammation and depression can lead to Alzheimer’s
Why simple habits matter more than most people realize

One of our favorite parts of this conversation was the reminder that healing doesn’t always need to be complicated. Sometimes the most powerful changes are the ones that bring us back to how humans were designed to live in the first place.

RESOURCES MENTIONED:

Lichen Air: https://lichenair.com/

MORE ON DR. AUSTIN PERLMUTTER:

Website: https://www.austinperlmutter.com/
Instagram: https://www.instagram.com/draustinperlmutter
YouTube: / @draustinperlmutter
Facebook: https://www.facebook.com/draustinperlmutter/

For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep342

Connect with Dr. Mindy:

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(341)

Why Trauma Lives in Your Body, Even After Years of Therapy

For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned tr...

29 Juni 1h 17min

The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days

Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more willpower, but the truth is ...

24 Juni 24min

A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power

For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our financial power: Suze Orman.Here’s why I had to start here. I ...

22 Juni 1h 38min

Live Like a Girl - The Truth About Women's Health We Need To Talk About

After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its...

17 Juni 1h 2min

I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)

After 30 years in health, Dr. Mindy is calling time on the rules.This solo episode is one of the most personal things she's shared on this podcast. It covers two big ideas: the science and story behin...

10 Juni 50min

GLP-1s, Fasting, and the Future of Women’s Metabolic Health

GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health?In this solo episode, Dr. Mindy Pelz br...

27 Maj 1h 4min

Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat org...

20 Maj 1h 2min