If I Had to Start My Health Journey Over, I'd Take These 5 Supplements
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread.Somewhere along the way, wellness became a cabinet full of pills, powders, and promises. ...
1 Juli 17min
Why Trauma Lives in Your Body, Even After Years of Therapy
For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned tr...
29 Juni 1h 17min
The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days
Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more willpower, but the truth is ...
24 Juni 24min
A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power
For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our financial power: Suze Orman.Here’s why I had to start here. I ...
22 Juni 1h 38min
Live Like a Girl - The Truth About Women's Health We Need To Talk About
After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its...
17 Juni 1h 2min
I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)
After 30 years in health, Dr. Mindy is calling time on the rules.This solo episode is one of the most personal things she's shared on this podcast. It covers two big ideas: the science and story behin...
10 Juni 50min
The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter
Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.In this week’s conversation, Dr. Mindy sits down with internal medicine physician and bra...
3 Juni 1h 11min
GLP-1s, Fasting, and the Future of Women’s Metabolic Health
GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health?In this solo episode, Dr. Mindy Pelz br...
27 Maj 1h 4min
