Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner
The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it g...
28 Apr 1h 13min
The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow
We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author...
22 Apr 1h 15min
Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners
If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonners, author of The Connection Code, and a dear fri...
15 Apr 1h
Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede
People with pre-diabetes are 2.7 times more likely to develop major depression. People with new bipolar disorder are 3.5 times more likely to have metabolic syndrome. If that stopped you in your track...
8 Apr 1h 13min
Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson
What if the reason you don't trust yourself was engineered centuries ago — on purpose? In this episode, Dr. Mindy Pelz sits down with feminist theologian and author Meggan Watterson to uncover the del...
1 Apr 1h 16min
Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy
Have you ever blamed menopause for your inability to focus — only to wonder if something bigger is going on? I know I did. For years I thought brain fog was just about hormones, but this conversation ...
25 Mars 1h 1min
The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy
Cancer rates are rising rapidly, especially among younger women. In this powerful conversation, Dr. Mindy sits down with integrative cancer expert Dr. Leigh Erin Connealy to explore what is driving th...
18 Mars 1h 13min
The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System with Elise Loehnen
If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless...
11 Mars 1h 32min
