The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days
Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more willpower, but the truth is ...
24 Juni 24min
A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power
For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our financial power: Suze Orman.Here’s why I had to start here. I ...
22 Juni 1h 38min
Live Like a Girl - The Truth About Women's Health We Need To Talk About
After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its...
17 Juni 1h 2min
I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)
After 30 years in health, Dr. Mindy is calling time on the rules.This solo episode is one of the most personal things she's shared on this podcast. It covers two big ideas: the science and story behin...
10 Juni 50min
The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter
Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.In this week’s conversation, Dr. Mindy sits down with internal medicine physician and bra...
3 Juni 1h 11min
GLP-1s, Fasting, and the Future of Women’s Metabolic Health
GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health?In this solo episode, Dr. Mindy Pelz br...
27 Maj 1h 4min
Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan
Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat org...
20 Maj 1h 2min
The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich
If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know, this is the episode you've been waiting for.Awar...
13 Maj 1h 7min
