Live Like a Girl with Dr. Mindy Pelz15 Juli

The Truth About Keeping Weight Off (No One Talks About This)

Losing weight is one challenge. Keeping it off is another.

Research shows that most people regain the weight they've lost within a few years, not because they lack willpower, but because they were never taught what comes after weight loss.

In this episode, Dr. Mindy breaks down the science behind weight regain and shares the eight most common reasons people struggle to maintain their results. From metabolic flexibility and hormone balance to muscle, stress, and sleep, she explains why lasting success requires a different approach than simply losing weight.

You'll also learn five practical steps to help your body adapt to its new weight, support a healthy metabolism, and build habits that last long after the scale changes.

If you've ever lost weight only to gain it back, this episode will help you understand why and show you a different path forward.

Key Takeaways

Why losing weight and maintaining weight loss require different strategies
What "catch-up fat" is and how it influences weight regain
How your fat cells develop a "memory" after weight loss
How flexible fasting supports maintenance better than chronic fasting
The role hormones play in preventing weight regain
Five daily habits that support healthy weight maintenance

Resources Mentioned

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep352

Connect with Dr. Mindy:

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(347)

Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally)

Millions of women have been told they have PCOS. Millions more have been told nothing is wrong at all.Now, one of the most common hormonal conditions affecting women has a new name: PMOS, Polyendocrin...

20 Juli 1h 5min

Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera

What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones?What if it's the relationship you've built with yourself?In this conversation, ...

13 Juli 1h 23min

Fasting Isn't Always the Answer. Here's How to Know When It Is.

For years we've been told that if fasting is good, then fasting longer must be better.That simply isn't true.Fasting is one of the most powerful healing tools we have, but it's also a stressor. Like e...

8 Juli 31min

The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman

What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body?In this conversation, I sit down with psychologist Dr. Rachel Goldman to unp...

6 Juli 1h 18min

If I Had to Start My Health Journey Over, I'd Take These 5 Supplements

Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread.Somewhere along the way, wellness became a cabinet full of pills, powders, and promises. ...

1 Juli 17min

Why Trauma Lives in Your Body, Even After Years of Therapy

For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned tr...

29 Juni 1h 17min

The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days

Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more willpower, but the truth is ...

24 Juni 24min