25. wellness routines for creative souls with @soygiulianna: slow down + put yourself first

25. wellness routines for creative souls with @soygiulianna: slow down + put yourself first

"I'm 13, and I [still] haven't done anything with my life", @soygiulianna (Juli; now 18) recalls voicing to her mom. Juli, who has always loved singing, highlights the ups and downs of her journey as an artist, and how this intertwines with her pursuit of wellness. This episode, we cover a broad range of topics: from finding purpose and belonging in community (shout out to Morning Club), to setting yourself up for success through routine, to overcoming perfectionism. And despite the title, this episode isn't actually limited to 'creative souls'. If you feel a sense of pressure in your everyday and want to start living life on your own terms, tune in now!


Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]


Juli's Spotify soundtrack: Giulianna

Juli's latest Spotify release: En Espera (EP)

Juli's wellness Instagram: @peoplecallmejuli

Find Juli's music on other platforms too!

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

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30. q&a: impostor syndrome at oxford university + self-care routines + fall aesthetics

30. q&a: impostor syndrome at oxford university + self-care routines + fall aesthetics

Hey gals! Today I bring you another (chaotic, sorry about the audio) episode. I'm leaving for Oxford TOMORROW... at least at the time I recorded this... and wanted to wrap this up with a Q&A as usual....

4 Okt 202415min

29. breaking the social bureaucracy: research in ai + vr + tech + social media with @mandili.jpg

29. breaking the social bureaucracy: research in ai + vr + tech + social media with @mandili.jpg

Today we have a shortie but a goodieeee AKA an episode on academic growth with the one and only @manili.jpg!! I met Mandi during my time at the University of Edinburgh; there, she was an exchange stud...

22 Sep 202422min

28. the ideal body is a myth: deconstructing society’s expectations of perfection

28. the ideal body is a myth: deconstructing society’s expectations of perfection

We're back with a solo episode after a very consecutive segment of guest ones. I really made space in the current season to talk about my own personal experiences with topics I find to be very pressin...

20 Sep 202420min

27. @sofia._.lanza on fostering spiritual growth through community and conversation + building 'brave spaces' for interfaith engagement

27. @sofia._.lanza on fostering spiritual growth through community and conversation + building 'brave spaces' for interfaith engagement

What is a brave space? "A brave space is a safe space, but with bravery: [that is] being able to have an honest conversation with someone in front of you, without offending them, but also without feel...

15 Sep 202438min

26. @empowerwithem on building a personal brand + earning six figures

26. @empowerwithem on building a personal brand + earning six figures

Our episode today is with @empowerwithem, a successful entrepreneur with talents on many fronts, which she grew from a mix of hard work, self-belief, and determination. Em is a business coach, with ad...

14 Sep 202443min

24. @rada_mihaylova on unleashing your free spirit: singing, songwriting + solo-travelling

24. @rada_mihaylova on unleashing your free spirit: singing, songwriting + solo-travelling

Today I'm joined by one of my best friends, ⁠@rada_mihaylova⁠! We really tried to pull it together here (otherwise we'd constantly be laughing like the chaotic mess that we are when we're put in a roo...

28 Aug 202434min

23. how to claim your highest potential in 2024 + a guided manifestation activity

23. how to claim your highest potential in 2024 + a guided manifestation activity

"Who do you want to be? Who do you want to show up as? Who do you want to present yourself as? How do you want to see yourself? Who. are. you? When you consistently visualise you ideal future and alig...

21 Aug 202420min

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