How to Handle Anxiety (Without Trying to Eliminate It)
Anxiety isn’t caused by uncertainty. It’s caused by how we respond to it.In this episode of NUGGETS, Pellegrino and Francois explore why the brain struggles so much with the unknown — and why anxious ...
29 Maj 21min
The Comparison Trap: The More You Compare, The Less You See Yourself
We’ve always compared ourselves to other people. That’s normal. Comparison helped humans learn, adapt, improve, and survive. But modern life has scaled comparison beyond anything we were built for.In ...
22 Maj 19min
Why We Procrastinate (It’s Not About Laziness)
Most people think procrastination is a time-management problem.It isn’t.In this episode of NUGGETS, Pellegrino and Francois unpack the real psychology behind procrastination — and why delaying things ...
15 Maj 17min
Why People Don’t Tell the Truth at Work (The Real Role of Fear)
Have you ever avoided telling the truth because you were afraid of the reaction? At work. At home. In a relationship. Around a parent. Around a boss. Then this episode is for you.In this week’s NUGGET...
8 Maj 18min
Why Leaders Avoid Difficult Conversations (The Cost of Not Telling the Truth)
The Crown Princess Mette-Marit story has put one question back on the table: Why don’t leaders—and the people we look up to—just tell the truth early?When something goes wrong, there’s a moment—right ...
1 Maj 16min
Why First Impressions Are Wrong (and How to Stop Judging Too Fast)
🎥 Watch this episode on YouTube: https://youtu.be/Mr_ceD3tT6MFirst impressions happen fast—and they feel accurate. But they’re often wrong.In this episode, we break down why your brain forms snap jud...
24 Apr 18min
Why We Avoid Change (and How to Deal with the Fear of the Unknown)
Why do we avoid change — even when we know it’s the right move?Whether it’s using new tools, having difficult conversations, or stepping into something unfamiliar, most people hesitate. The fear of th...
17 Apr 21min
