NUGGETS: Bite-Sized Lessons to Help You Live, Lead, and Think Better

NUGGETS: Bite-Sized Lessons to Help You Live, Lead, and Think Better

NUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.


In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, communication, culture, and the stories we tell ourselves.


We break big concepts into simple insights you can use immediately — to improve your mindset, boost emotional resilience, increase self-awareness, and show up as your best self in everyday life.


If you're interested in leadership development, self-improvement, emotional intelligence training, better communication, or understanding why people behave the way they do, you're in the right place. Modern life is noisy. NUGGETS cuts through the noise — giving you clarity, grounded thinking, and wisdom you can use in minutes.


Because one good insight can change everything.

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Avsnitt(64)

She’s Terrified. She’s Doing It Anyway.

She’s Terrified. She’s Doing It Anyway.

My daughter Emily is about to leave home, move to Leeds and study songwriting and artist development. She’s choosing a notoriously uncertain career in music — and, in her own words, she’s terrified.So...

14 Aug 22min

What Parents Get Wrong on Holiday, According to a 15-Year-Old

What Parents Get Wrong on Holiday, According to a 15-Year-Old

What do teenagers really want from family holidays?In this special episode of NUGGETS, François is still on holiday, so Pellegrino is joined by a very different co-host—his 15-year-old daughter, Olivi...

31 Juli 21min

The Hardest Part of the Camino de Santiago Isn't the Walking

The Hardest Part of the Camino de Santiago Isn't the Walking

Fresh from completing the 850 km Camino de Santiago across Spain, Ken Lowe joins Pellegrino for an honest conversation about what the pilgrimage really teaches you.Most people think the hardest part o...

20 Juli 21min

Why Women Find Funny Men Sexy

Why Women Find Funny Men Sexy

Most people think improvisation is something comedians, actors and jazz musicians do. We think it's one of the most valuable life skills you can develop.In this episode of NUGGETS, we explore why impr...

10 Juli 22min

Why Weird People Are More Interesting

Why Weird People Are More Interesting

A bizarre French band sent us down an unexpected rabbit hole.Why do strange people capture our attention? Why are the most memorable comedians, musicians and creators often the ones who refuse to fit ...

3 Juli 22min

When Self-Help Stops Helping

When Self-Help Stops Helping

After reading hundreds of self-help books over the years, we've started asking an uncomfortable question: Can too much self-improvement actually become... repetitive?In this episode of NUGGETS, Pelleg...

26 Juni 18min

Are We Turning Into Pussies?

Are We Turning Into Pussies?

Life has never been more comfortable.Food arrives at the door. Entertainment is instant. Difficult conversations can be avoided with a text message—or no message at all.But what if all this convenienc...

19 Juni 20min

Why We Feel Guilty Doing Nothing (And Why We Need to Stop)

Why We Feel Guilty Doing Nothing (And Why We Need to Stop)

What happens when you stop running?In this episode of NUGGETS, Pellegrino does something unusual: he turns the spotlight on Francois. Francois arrives expecting a normal conversation. Instead, he beco...

12 Juni 21min

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