Why Being Ignored Hurts More Than Being Hated
Is being ignored worse than being hated?We all want to feel seen, heard and valued. But what happens when that perfectly human need turns into a desperate hunger for attention?From social media and ou...
23 Okt 25min
Grief: When Is It Okay to Laugh Again?
Grief: When Is It Okay to Laugh Again?How soon is too soon to feel happy after losing someone you love? Is it okay to laugh while you're still grieving? And why do we sometimes feel guilty when we sta...
18 Okt 20min
Should Erling Haaland Leave Man City Over the 115 Charges?
Should Erling Haaland Leave Man City Over the 115 Charges?Erling Haaland is one of the biggest names in world football. He's also committed his future to Manchester City, a club at the centre of one o...
9 Okt 22min
My Daughter Is Leaving Home. Am I Ready?
Last time, I asked my daughter Emily how she felt about leaving home and moving to another country. This time, she turns the tables on me and asks “Pappa, are you afraid to let me go?”We talk about wh...
18 Sep 23min
Can You Give Too Much? The Hidden Cost of Always Saying Yes
Watch on YouTube too: Can you give too much? And do we ever really give without expecting something back?In this episode of NUGGETS, Pellegrino sits down with his son Christian, a physiotherapist and ...
2 Sep 21min
What Does It Really Mean to Be Strong?
What does it really mean to be strong?Our guest this week knows something about strength. Lene Alexandra Øien – LA – is a coach, author, former recording artist and, quite literally, a world champion ...
23 Aug 22min
She’s Terrified. She’s Doing It Anyway.
My daughter Emily is about to leave home, move to Leeds and study songwriting and artist development. She’s choosing a notoriously uncertain career in music — and, in her own words, she’s terrified.So...
14 Aug 22min
