Imposter Syndrome: That Voice in Your Head (And What To Do About It)
Imposter syndrome is that quiet (or sometimes loud) voice that asks: “Who do you think you are?” Even when you’re competent. Even when you’ve earned your place.In this episode of NUGGETS, Pellegrino a...
16 Jan 18min
Future Skills 2030: The Human Skills You’ll Need to Stay Relevant (Live Episode)
This is a special live-audience episode of NUGGETS — and you can hear the room. A question keeps coming up wherever we work with organisations: What skills will matter most in the years ahead — profes...
9 Jan 20min
New Year’s Resolutions Are Too Self-Focused — Try This Instead
Most New Year’s resolutions don’t fail because of weak willpower. They fail because they’re aimed at the wrong things.In this episode of NUGGETS, we flip the idea of New Year’s resolutions on its head...
2 Jan 19min
Christmas Isn’t Stressful — Our Expectations Are
Norwegians may be bad at small talk — but they’re exceptionally good at belonging.In this Christmas Special of NUGGETS, Pellegrino and Francois explore why Christmas works so well in Norway, and what ...
19 Dec 202518min
How to Build Resilience: Science-Backed Tools to Calm Your Mind and Bounce Back
When life slaps you in the face, do you bounce back – or spiral into worst-case scenarios?In this NUGGETS episode, Pellegrino and Francois dive into resilience: what it really is, why some of us catas...
12 Dec 202520min
What We Can Change, What We Can’t, and Why It Matters
Francois is back – and we’re talking about something we all struggle with: CONTROL.Why do traffic jams, delayed flights, spinning beachballs on our laptops and “typing…” dots in WhatsApp stress us out...
5 Dec 202521min
Acceptance Is Not Giving Up — It’s Moving Forward
Francois is out with a heroic case of man flu (he’ll survive), so today it’s just Pellegrino — alone in his man cave — reflecting on a moment that changed his entire working life.This episode is about...
28 Nov 202515min
Stage Fright: The Truth About Confidence on Stage
Why do some people look calm and confident on stage… while the rest of us feel like we’re being chased by a tiger?In this episode of NUGGETS, Pellegrino and Francois break down one of the biggest myth...
21 Nov 202520min
