Agony Aunties on Healing from Preverbal Trauma
Therapy Works23 Maj 2025

Agony Aunties on Healing from Preverbal Trauma

The Agony Aunties delve into the complexities of preverbal trauma, explaining why it is difficult to process such trauma and how it affects the body and brain. Through a detailed example of a young child who suffered early neglect, the discussion highlights how trauma manifests and persists beyond early childhood. They give their insights on therapeutic approaches like EMDR, sensory regulation, and the importance of co-regulation. Additional resources from experts like Bessel van der Kolk, Peter Levine, Bruce Perry, and the concept of the polyvagal system are recommended for deeper understanding. The episode underscores the importance of patience, self-compassion, and the development of a sensory toolbox for trauma survivors.


Additional Resources:

  • The Body Keeps the Score by Bessel van der Kolk – A groundbreaking book on how trauma is stored in the body and how we can begin to heal.
  • Somatic Experiencing by Peter Levine – Learn more about Peter Levine’s body-based approach to resolving trauma.
  • What Happened to You? by Bruce Perry & Oprah Winfrey – A compassionate, neuroscience-based look at childhood trauma and healing.

Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(282)

Can I care for my elderly father without getting overwhelmed? | Agony Aunties

Can I care for my elderly father without getting overwhelmed? | Agony Aunties

This week’s listener is struggling with the growing responsibility of caring for her elderly father. Although increasingly frail, he refuses offers of help and becomes angry when she tries to interven...

2 Okt 11min

Mark Foster on hiding his sexuality and learning to be himself

Mark Foster on hiding his sexuality and learning to be himself

What happens when the person the world sees doesn’t quite match who you are behind closed doors? In this open conversation with five-time Olympian and former world champion swimmer Mark Foster, we exp...

30 Sep 58min

Off Air X Therapy Works

Off Air X Therapy Works

Welcome to this special Off Air X Therapy Works crossover episode, celebrating Therapy Works joining The Times podcast family.Julia joins Jane Garvey and Fi Glover from Off Air for a wide-ranging conv...

28 Sep 25min

Agony Aunties: How do you know when something in your life needs to change?

Agony Aunties: How do you know when something in your life needs to change?

After some time away from her usual routine, this week’s listener found herself questioning parts of her work and relationships, only to feel those doubts fade once normal life resumed. Julia, Sophie ...

25 Sep 10min

Dame Mary Berry: ‘I never asked why after my son died’

Dame Mary Berry: ‘I never asked why after my son died’

How do you move forward after the loss of a child? In this personal conversation with cooking legend Dame Mary Berry, we explore raw grief, building resilience and the most meaningful lessons she’s le...

23 Sep 54min

Agony Aunties: How Do I Know If I Actually Need Help?

Agony Aunties: How Do I Know If I Actually Need Help?

Social media has made it easier than ever to recognise ourselves in conversations about ADHD, trauma, anxiety and burnout. But what happens when every diagnosis feels familiar and you leave feeling mo...

4 Sep 10min

Agony Aunties: My Cancer Has Gone… So Why Am I Still Struggling?

Agony Aunties: My Cancer Has Gone… So Why Am I Still Struggling?

A listener shares the hidden reality of life after cancer. Three years after successful treatment for anal cancer, she is cancer-free but continues to live with chronic pain, changes to her body and t...

28 Aug 12min

Agony Aunties: We've Stopped Having Sex. What Do We Do Now?

Agony Aunties: We've Stopped Having Sex. What Do We Do Now?

A listener shares a dilemma that will resonate with so many couples: after almost 20 years together and two young children, she and her husband have drifted into a relationship that works beautifully ...

21 Aug 11min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
en-mork-historia
svenska-fall
aftonbladet-krim
rss-creepypodden
killradet
flashback-forever
hor-har
aftonbladet-daily
rss-schyffert-sundin-ar-det-har-nat
spar
rss-hemlispodden
kod-katastrof
vad-blir-det-for-mord
rss-mer-an-bara-morsa
mardromsgasten
p1-dokumentar
de-fyras-gang