Agony Aunties: How Do You Get Loved Ones to Exercise?

In this Agony Aunties episode, Julia, Emily and Sophie respond to a listener’s thoughtful question about how to gently introduce the idea that movement can “move the mind” to the people who may resist it most: teenagers and elderly family members. They explore why forcing exercise can backfire (especially with teens), and instead recommend modelling movement, keeping encouragement low-key, and making activity feel incidental and social rather than a “lesson.” For older relatives, they discuss practical, confidence-building entry points like finding the right trainer, starting small with habit-stacking (tiny movements built into everyday routines), and using approachable online classes to reduce the barrier to entry. The takeaway is compassionate and relationship-led: focus on connection, meet people where they are, and when needed, share your concerns as care rather than control. If Only If create beautifully made nightwear that feels thoughtful, timeless, and deeply comforting at the end of the day. Their pieces are designed to support women through every stage of life and are made from natural fabrics in small batches. If you’d like to explore their collection, you can visit ifonlyif.co.uk and use the code JULIA15 for 15% off. More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠⁠⁠https://juliasamuel.substack.com/⁠⁠⁠⁠ Follow Julia on Instagram: ⁠⁠⁠⁠@juliasamuelmbe⁠⁠⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠⁠⁠The Samuel Therapy Practice⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices