EXPERT EPISODE: Amir Levine on How to Build Secure Love

In this episode, I speak with psychiatrist, neuroscientist and author Amir Levine about his new book Secure, and how we can move towards more secure attachment in our relationships. Amir explains why attachment is not a fixed label, but something far more flexible and alive, shaped by the people and environments around us. We explore the biology of connection, why exclusion can feel like physical pain, and how our ancient need for safety and belonging still drives so much of our behaviour today.
We also talk about how change happens through the small, everyday interactions that either deepen insecurity or help us build trust. Amir shares his CARRP framework, consistency, availability, responsiveness, reliability and predictability, and how these qualities can create a more secure life. Together we reflect on anxious and avoidant patterns, the protest-regret cycle, dating, loneliness, friendship, secure villages and how, especially in an uncertain world, our relationships can become the shield that helps us endure.

Buy his book 'Secure: Rewire Your Attachment Style and Transform Your Relationships, Health and Happiness': https://amzn.eu/d/05fucNjI

Find Amir: https://amirlevinemd.com/

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