Why You Have to Run SLOW to Race FAST (The Science of Easy Running)
Why does every marathon training plan include so much easy, slow running — even when your goal pace is well over a minute faster per mile? This week, a question from listener Seth (a former pro cyclis...
11 Juni 1h 6min
Inside Olympic Gold Medalist Gabby Thomas’ Mindset: Tech, Training & Her Move Up in Distance
Three-time Olympic champion Gabby Thomas joins Alex Cyr and Katelyn Tocci to break down the tech, mindset, and training that shape her sprinting career. Gabby explains how super spikes compare to dist...
11 Juni 17min
Emergency Pod: Cape Town Is Officially the 8th World Marathon Major | Analysis
It's official, and it's historic: the Cape Town Marathon has been named the 8th Abbott World Marathon Major — the first ever on the continent of Africa. In this surprise emergency episode, Michael Doy...
11 Juni 24min
Learning to Eat for My Biggest Running Week & Post-Run Headaches
Alex Cyr and Alexis D'Souza are back for Episode 4 of For Better or For Worse, the show where a beginner runner and an elite runner chase goals together (and occasionally argue about hockey and boiled...
9 Juni 1h 9min
How to Find Your Marathon Goal Pace, Super Shoes for Every Runner & Is Running Full of "Bro Science"?
SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OF...
4 Juni 1h 23min
The Fastest 10K That Won't Count, Kejelcha to Valencia Exclusive, Boulder Boulder DQ & More
A packed week in running. Michael and Jessy cover five big stories including a time that would have rewritten the record books and an exclusive from the CEO of one of the world's best marathons.0:00 I...
2 Juni 28min
Training Seasons, Speed Workouts & Downhill Racing Tips | MH May Mailbag Part 2
It was a big race weekend for the Marathon Handbook crew, and one of them won their race outright, beating every single finisher.SUPPORT OUR SPONSOR:Lagoon pillows help us sleep better, so we run bett...
28 Maj 1h 58min
