EPISODE 5: Winter Blues at Work: Navigating SAD in the Workplace with Heather Witiluk

Today, we're diving into the often-overlooked world of Winter Depression in our workplaces, and I've got the wonderful Heather Witiluk from Autumnwood Counselling to guide us.

Key Takeaways:

Cold Facts on Winter Depression: It's not just a passing winter gloom. It's a real, shadowy mood that settles during the colder months. Beyond the typical cravings for comfort food, we're talking about noticeable fatigue, brain fog, and those unpredictable sleep shifts that throw us off.

SAD’s Impact on our Daily Grind: SAD isn't just a personal battle. It casts a frosty layer over our productivity, team morale, and can even seep into our family dynamics. The ramifications are broader than you might think.

Warm Strategies for Winter Well-being: Knowledge is our first line of defence. By understanding SAD and creating flexible work vibes, we can combat the cold. Embracing natural sunlight and heeding Heather’s advice on counselling can be game-changers.

Leader’s Winter Survival Kit: Staying active and engaged isn't just a bonus; it's essential. With tools like therapy, connecting with nature, and genuine digital check-ins, you can lead with warmth even when the temperatures drop.

Grab your mug, folks, and let's brighten up these chilly months together! ❄️☕

Please keep in mind this is not a substitution for Therapy and is for general information only. If you need mental health support please visit www.autumnwoodcounselling.com.

Resources mentioned

Autumnwood Counselling

Follow autumnwoodcounselling on Instagram

I’d love to hear from you about any topics or questions you'd like to see covered in future episodes at hello@deannegagnondynamics.com.

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