Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-111 Juni

211: Feeling Overwhelmed? The Secret to Consistency for Busy Moms with Jess Przulj

Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals?

As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up.

In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership.

Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent.

In this conversation, we discuss:

✨ The secret to consistency for busy moms

✨ Why working harder isn't always the answer

✨ How overwhelm impacts your energy, health, and relationships

✨ Simple routines that help you stay on track when life gets chaotic

✨ Practical habit-stacking strategies that make healthy habits feel easier

Habit Stacking Mom Podcast

Website: http://www.jessprzulj.com

Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/

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Next Steps:

Get personalized support to help you reach your goals without the overwhelm.

📞Book Your First Call: herhealthybody.co/coaching

🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

📧Email Us: team@herhealthybody.co

💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

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