Habits and Humor7 Juni 2023

63: Biohacking & Intimacy with Tonya Strong

You are all the CEOs of your own health. If that doesn't make you wield some serious power I don't know what does! But how do you go about taking control of what is going on inside that beautiful machine of yours? Tonya Strong is here to talk Biohacking! What it is and how does it work? In simple terms, its figuring out how to manipulate the body and mind to do what you want it to do and the best part is you try doing it all naturally first then supplements after! Trust me, you are going to want to hear what Tonya has to say! Tonya Strong's adventurous life is one we all dream of. She and her partner of 30 years raised their 3 children while sailing the world for 11 years. They've lived in Africa, Venezuela and South America. About 11 years ago she and her husband discovered biohacking. Not only were they able to take control of their health naturally, they were also able to rekindle their love and take their marriage back to the newlywed stage! Find Tonya Strong @theimperfectbiohacker on IG and theimperfectbiohacker@gmail.com

By the way, Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits⁠

all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple habit: Protein. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at ⁠http://challenge.suzibhabits.com/

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