Episode 29: Survival Mode - What It Really Is and How to Start Coming Back to Yourself.
Have you ever felt that kind of tired where you don't even know what you need anymore? Not sleepy tired. Just... empty. Like you're showing up, you're keeping it together, but somewhere along the way ...
16 Apr 15min
Episode 28: How Your Perception Is Shaping Your Reality - And How to Change It
Have you ever replayed a conversation in your head long after it ended and cringed at what you said or didn't say? Read into someone's tone, their pause, their short reply, and spent way too long tryi...
9 Apr 22min
Episode 27: Outwitting the Devil - 12 Mindset Shifts That Will Change Your Life.
Outwitting the Devil: 12 Mindset Shifts That Will Change Your Life (Because your thoughts create your reality, and your awareness creates your freedom) This episode is a deep dive - one of my longest,...
20 Nov 202547min
Episode 26: Why Taking a Break Is Sometimes the Bravest Thing You Can Do
We celebrate showing up, staying consistent, and pushing through, but no one talks about what happens when life hits hard, and you just can’t. In this episode of Evolving with Tina, I open up about ...
23 Okt 202513min
Episode 25: The Mountain Is You - And How to Finally Start Climbing
Ever feel like you’ve been standing at the bottom of the same mountain for years - circling it, waiting for the “right time” to climb, and wondering why nothing changes? In this episode, inspired by B...
14 Aug 202514min
Episode 24: The Weight of Complicated Love: Caring for a Parent Who Was Never There for You
Ever found yourself carrying the weight of loving someone who wasn’t really there for you, someone who showed up only sometimes, or maybe not at all? In this episode, I get real about what it’s like t...
24 Juli 202534min
Episode 23: Whose Life Are You Living? Reclaiming Your Voice and Your Power.
Ever catch yourself lying awake at 2 AM, staring at the ceiling, wondering… How did I get here? Whose life am I even living? In this episode, we’re getting real about what it feels like to live someon...
17 Juli 202521min
