Navigating the Dark Night of the Soul

Have you ever felt completely lost, disconnected from yourself, or like the life you built no longer fits who you are? You might be experiencing a dark night of the soul and you're not alone.

In this episode of Mystics at the Grocery Store, we dive deep into what the dark night of the soul really means: its origins in 16th-century mysticism (St. John of the Cross), how it shows up in everyday life through grief, loss, illness, and major life transitions, and how to recognize which stage you're in.

We discuss:

• The difference between depression and a spiritual dark night of the soul
• How ego death leads to spiritual awakening and personal growth
• Why you don't need to "fix" it — and what to do instead
• Tarot wisdom: the Ten of Swords, the Death card, and what they reveal about transformation
• Small, practical steps to take when you can barely get out of bed
• How ancestral energy and inherited stories may be part of your experience

Whether you're deep in it right now or supporting someone who is, this conversation offers compassion, perspective, and a reminder that rebirth always follows the darkness.

Topics: dark night of the soul, spiritual awakening, ego death, spiritual growth, grief and healing, tarot wisdom, emotional healing, shadow work

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Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/

00:00 Welcome

02:10 Defining the Dark Night

05:38 Process and Triggers

08:23 Origins and Ego Death

10:58 Ten of Swords Wisdom

13:27 Rebirth and the Knight

15:13 Advice to Past Self

18:39 Trust Yourself and Support

22:08 Raindrop Therapy Comb

22:44 Intuition Over Analysis

23:50 Take One Action

24:36 Small Steps Back

26:26 Hot Tub Acclimation

28:35 Golden Breadcrumbs

30:41 Layers of Suffering

31:36 Not Yours to Carry

32:34 Light After Darkness

34:47 No One Formula

36:29 Summer Sadness

37:37 Support and Farewell