Stand Still, In the Centre of Attention

Are you comfortable in the centre of attention? Not by others, but yourself. We feel different energy centres in the body and perceive the depth of our being. That is from where true confidence can sh...

14 Sep 9min

When our attention goes outward, we tend to get swept up in the events and impressions and forget about who and what we are. In this practice, we turn attention inward, feeling the different energy ce...

14 Sep 11min

Many consider confidence an outward journey, but the path of confidence is inward. To be truly confident, we need to know ourselves and come into our centre. In this meditation, we go inward to distin...

14 Sep 8min

This is a moment of Truth. A pause in which to feel what’s really going on: to see our thoughts, emotions, and sensations, and what’s underneath them. Let this pause come in between your every step an...

15 Feb 8min

The invitation is to take an honest look at what is happening within ourselves and in our relationships with others. Where are we feeling stuck? To be honest is to make room for transformation. Once w...

11 Feb 11min

The way of Intent is to act on our intuition – our inner guidance. For this, we need to pause and feel – not what we want, but what life is calling for. Listening and acting on this brings us on our o...

8 Feb 8min

Movement emerges from stillness. In this meditation, we access the source of energy, life force, in the middle of the chaos.

4 Feb 12min

Energy is not personal. Every thought, emotion, and sensation – every object – impacts my environment, and vice versa. We can feel everything; we may just not be conscious of this. In this meditation,...

1 Feb 12min