When You're Triggered 💫 3 Hour Sleep Meditation for Emotional Calm & Healing
Hello Beautiful, I'm so grateful you're here with me. Difficult moments can leave your nervous system feeling exhausted long after the day is over. This 3 hour guided sleep meditation helps soothe e...
2 Sep 3h 2min
AD FREE BONUS: Speak Your Voice 🎤 3 Hour Sleep Meditation for Confidence & Self-Expression
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
2 Sep 3h
Settle Down for the Night 🌙 3 Hour Sleep Meditation for Relaxation & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. The day is finally behind you, and there is nowhere else you need to be. This 3 hour sleep meditation gently helps release tension, quiet racing...
1 Sep 3h 2min
Fall Asleep Fast 😴 3 Hour Sleep Meditation for Insomnia & Deep Rest
Hello Beautiful, I'm so grateful you're here with me. If you're ready to fall asleep quickly, this soothing 3 hour sleep meditation is designed to help you get there with ease. Gentle guidance calms...
31 Aug 3h 2min
Unwind Your Mind 🌙 3 Hour Sleep Meditation for Overthinking & Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. When your thoughts won't stop spinning, this meditation helps everything begin to slow. This 3 hour guided sleep meditation eases mental chatter...
30 Aug 3h 2min
Time Heals ⏰ 3 Hour Sleep Meditation for Healing, Patience & Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Healing doesn't always happen all at once, and tonight, that's okay. This 3 hour sleep meditation gently encourages patience, emotional release,...
29 Aug 3h 2min
Be the Good 🌼 3 Hour Sleep Meditation for Kindness, Peace & Rest
Hello Beautiful, I'm so grateful you're here with me. The goodness you offer the world begins with the kindness you offer yourself tonight. This 3 hour sleep meditation helps release stress, cultiva...
28 Aug 3h 2min
Be the Good 🌼 3 Hour Sleep Meditation for Kindness, Peace & Rest
Hello Beautiful, I'm so grateful you're here with me. The goodness you offer the world begins with the kindness you offer yourself tonight. This 3 hour sleep meditation helps release stress, cultiva...
27 Aug 3h 2min
