Unwind Your Mind 🌙 3 Hour Sleep Meditation for Overthinking & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. Healing doesn't always happen all at once, and tonight, that's okay. This 3 hour sleep meditation gently encourages patience, emotional release,...

29 Aug 3h 2min

Hello Beautiful, I'm so grateful you're here with me. The goodness you offer the world begins with the kindness you offer yourself tonight. This 3 hour sleep meditation helps release stress, cultiva...

28 Aug 3h 2min

Hello Beautiful, I'm so grateful you're here with me. The goodness you offer the world begins with the kindness you offer yourself tonight. This 3 hour sleep meditation helps release stress, cultiva...

27 Aug 3h 2min

Hello Beautiful, I'm so grateful you're here with me. Imagine arriving in a peaceful place where sleep comes easily and your worries simply disappear. This 3 hour sleep meditation gently guides you ...

26 Aug 3h 2min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

26 Aug 3h

Hello Beautiful, I'm so grateful you're here with me. Curl up beside a warm crackling fire as the cool evening air invites your body to completely relax. This 3 hour guided sleep meditation creates ...

25 Aug 3h 2min

Hello Beautiful, I'm so grateful you're here with me. Tonight there is nowhere you need to rush and nothing you need to accomplish. This 3 hour sleep meditation helps release time pressure, quiet an...

24 Aug 3h 2min