12. Dreams & OCD

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about dreams and OCD!

#1 Tip to help you: Response Prevention

  1. Once you are awake (regardless if it is middle of the night from a dream or organically in the morning) and the OCD related dream tries to hook you in, slow down for a second and get clear on what you are doing. Are you doing ANY compulsions in ANY way?
  2. Once you get your conscious awareness to the present moment, interrupt your mental rituals! And engage in behaviors that are opposite of your OCD urge. Break it down into smaller steps if you need too for example: 10 min timer to challenge avoidance seeking behaviors or reassurance seeking behaviors or wanting to look something up on line.
  3. Repeat these steps often! And stay with your Response Prevention Self Talk for a while if you need to especially if you are having a harder OCD flare up. Your brain is a muscle and you have to keep practicing your new skills and reinforce them!

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Avsnitt(150)

46. Overcoming Taboo Intrusive Thoughts Part 2 with Matt Codde

46. Overcoming Taboo Intrusive Thoughts Part 2 with Matt Codde

Learn all things OCD with the OCD Whisperer Podcast.   Today we want to introduce you to a concept that that OCD content is not the problem. Have a listen and register for the workshop using the link below. October 27th, 2021 at 12 PM PST! This is part 2 of a 3 part series. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

23 Okt 202125min

45. Special Episode Series with Matt Codde on Overcoming Taboo Intrusive Thoughts

45. Special Episode Series with Matt Codde on Overcoming Taboo Intrusive Thoughts

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to my friend and colleague Matt Codde about Overcoming Taboo Intrusive Thoughts and the workshop we will be running LIVE on October 27th, 2021 at 12 PM PST! This is part 1 of a 3 part series. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

18 Okt 202140min

44. OCD is not a thinking problem

44. OCD is not a thinking problem

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to you about OCD and how re-frame it and realize it is not a thinking problem.  If you can grasp this principle, you can literally start to make changes today. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

4 Okt 202113min

43. Interview with Dr. Courtney Paré on OCD and Decision Making

43. Interview with Dr. Courtney Paré on OCD and Decision Making

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Dr. Courtney Paré, ND on OCD and Decision Making How OCD impacts a persons ability to make a decision? What are some common fears that can come up for those with OCD and decisions? (fear of making a mistake and compulsively needing to go back and forth on a decision or information gathered) Social media for Dr. Paré: Website Instagram ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

20 Sep 202124min

42. Interview with India Haylor on Postpartum OCD

42. Interview with India Haylor on Postpartum OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview India Haylor from OCD Excellence on Postpartum OCD   1. What are signs and symptoms   2. What do you say to the question of why me? How did I get this?   3. One message you want to leave for anyone with this OCD subtype.   Social media: IG: @ocdexcellence Website: OCD Excellence ___ Kickstart your OCD healing with my free 5 day challenge (click here) Mastering OCD Membership (your questions answered by me) YouTube Channel Facebook Podcast Community OCD Whisperer Instagram   To work with me regardless where you live, email me: info@masteringocd.com   Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going.  Keep growing.  Keep glowing.   *Episodes come out out bi-weekly on Mondays.

7 Sep 202114min

41. Interview with Lauren McMeikan Rosen on Bestiality/ Pets and OCD

41. Interview with Lauren McMeikan Rosen on Bestiality/ Pets and OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Lauren McMeikan Rosen LMFT from The Obsessive Mind What are some taboo OCD themes? Some common symptoms for this subtype Normalizing hard thoughts IG: @theobsessivemind https://www.instagram.com/theobsessivemind/?hl=en Web: www.theobsessivemind.com ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

23 Aug 202122min

40. Interview with Dr. Patricia Zurita Ona on ACT and OCD

40. Interview with Dr. Patricia Zurita Ona on ACT and OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Dr. Patricia Zurita Ona from ACT Beyond OCD What is a general principle behind ACT? How can ACT be used for OCD treatment? Values based ERP examples Twitter: @DrZ_behaviorist IG: Follow Dr. Z on Instagram ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

10 Aug 202128min

39. Interview with Natasha Daniels from AT Parenting Survival

39. Interview with Natasha Daniels from AT Parenting Survival

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Natasha Daniels, LCSW from AT Parenting Survival What does AT Parenting stand for? How do you work with parents who are not on the same page? OCD behavior vs regular kid behavior ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

26 Juli 202119min

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