12. Dreams & OCD

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about dreams and OCD!

#1 Tip to help you: Response Prevention

  1. Once you are awake (regardless if it is middle of the night from a dream or organically in the morning) and the OCD related dream tries to hook you in, slow down for a second and get clear on what you are doing. Are you doing ANY compulsions in ANY way?
  2. Once you get your conscious awareness to the present moment, interrupt your mental rituals! And engage in behaviors that are opposite of your OCD urge. Break it down into smaller steps if you need too for example: 10 min timer to challenge avoidance seeking behaviors or reassurance seeking behaviors or wanting to look something up on line.
  3. Repeat these steps often! And stay with your Response Prevention Self Talk for a while if you need to especially if you are having a harder OCD flare up. Your brain is a muscle and you have to keep practicing your new skills and reinforce them!

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Avsnitt(150)

38. OCD and Trauma

38. OCD and Trauma

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk about OCD and Trauma. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

13 Juli 202112min

37. Living w OCD- interview with Chrissie Hodges

37. Living w OCD- interview with Chrissie Hodges

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to Chrissie Hodges about what it is like to live with OCD and can a loved one support a person with OCD?  You can find Chrissie at: http://www.chrissiehodges.com OCD Peers: https://ocdpeers.com OCD Gamechangers: https://ocdgamechangers.com ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

28 Juni 202126min

36. Is OCD Recovery Possible?

36. Is OCD Recovery Possible?

Learn all things OCD with the OCD Whisperer Podcast.   Check out this episode about Is OCD Recovery Possible with yours truly.  ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

14 Juni 202116min

35. OCD and Guilt with Chris Trondsen Part 2

35. OCD and Guilt with Chris Trondsen Part 2

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Chris Trondsen on OCD and guilt, shame and other heavy emotions.  You can find him at The Gateway Institute or at IOCDF. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

31 Maj 202118min

34. OCD and Anger an interview with Chris Trondsen

34. OCD and Anger an interview with Chris Trondsen

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Chris Trondsen on OCD and anger.  You can find him at The Gateway Institute or at IOCDF. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

19 Maj 202120min

33. Interview with Jenna Overbaugh on Situational Exposure

33. Interview with Jenna Overbaugh on Situational Exposure

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Jenna Overbaugh on Situational Exposures.  You can find her on instagram or at NOCD. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

3 Maj 202115min

32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive Thoughts

32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive Thoughts

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Cassie and Darcy from A Penny 4 Your Intrusive Thoughts all about accepting uncertainty.  You can find them on instagram @apenny4yourintrusivethoughts or at www.apennyforyourintrusivethoughts.org . ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime   *Episodes come out out bi-weekly.

20 Apr 202121min

31. Interview with Lauren McMeikan about Core Fears + OCD

31. Interview with Lauren McMeikan about Core Fears + OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Lauren McMeikan a specialist in OCD and Anxiety Treatment at OCD Los Angeles about Core Fears and OCD.  You can find her on instagram @theobsessivemind or at www.theobsessivemind.com and at OCD LA . ***   IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Inquiries to work together: info@masteringocd.com   Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

4 Apr 202121min

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