13. Relationship OCD (R OCD)

13. Relationship OCD (R OCD)

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about Relationship OCD!

R-OCD

Are you doing any of these things:

  • Checking to see if your partner is the one?
  • Checking if the relationship feels right?
  • Nitpicking your partners appearance or flaws?
  • Compulsively analyzing if your partner is a good fit? Are they passionate enough? Are they funny enough? And so on...
  • Are you accommodating your OCD by involving others by asking their opinions and you end up talking to several people only to end up more confused and uncertain?
  • Are you comparing your relationship to other relationships you think are ideal?
  • Are you compulsively reading books, article online in an attempt to figure this out and again only end up more confused or even bring more fuel to the already existing OCD fire and end up fighting with your partner?

Reminders:

  1. This can happen in any relationships you have that includes friends, co-workers, intimate relationships, family and so on
  2. The first thing to look for is are you compulsing especially mentally? This is where you must do some work! Interrupt your mental behavioral patterns! Episode 5 is about Compulsive Rumination (I suggest you have a listen!)

_____

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Avsnitt(149)

21. Interview with Sarah Carr on Motivation for ERP

21. Interview with Sarah Carr on Motivation for ERP

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Sarah Carr about motivation for ERP work especially if you hit a rough patch.  She can be found on her website ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

16 Nov 202018min

20. Interview with Mimi Cole about Values & OCD

20. Interview with Mimi Cole about Values & OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Mimi Cole about value.  She can be found on Instagram or check out her podcast. ***   IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

3 Nov 202010min

19. Interview with Eidit Choochage about Anxiety

19. Interview with Eidit Choochage about Anxiety

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Eidit Choochage about Anxiety.  She can be found on Instagram or on her website and check out her podcast. ***   IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

19 Okt 202017min

18. Interview with Dr. Ivy Ruths on Perfectionism

18. Interview with Dr. Ivy Ruths on Perfectionism

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Dr. Ivy Ruths.  She can be found on Instagram or on her website. ***   IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsively Ruminating + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

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17. Interview with Sheva Rajaee on R-OCD

17. Interview with Sheva Rajaee on R-OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Sheva Rajaee to discuss R-OCD.   She is the founder of The Center for Anxiety and OCD and you can find her website here and contact her center that specializes in OCD, BDD, BFRB's, and anxiety disorders in Irvine California.   We also referenced her book that will be coming out Spring of 2021 called Relationship OCD: A CBT-based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships. _____   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

21 Sep 202017min

16. Interview with Alegra Kastens about how you can recognize OCD

16. Interview with Alegra Kastens about how you can recognize OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Alegra Kastens to discuss how do you know it is OCD?  She is an MFT and specializes in OCD, BDD, BFRB's, and anxiety disorders in Los Angeles. You can find her on instagram at obsessivelyeverafter or on her website .   She also referenced this article if you want to have a read. _____   IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

7 Sep 202021min

15. Can OCD make you control your environment?

15. Can OCD make you control your environment?

Learn all things OCD with the OCD Whisperer Podcast. This week we talk about can OCD make a person control their environment? The answer is YES! Listen to find out how and take the challenge to evaluate what are your control strategies?   _____   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

24 Aug 202012min

14. Interview with Chris Trondsen about what causes OCD

14. Interview with Chris Trondsen about what causes OCD

Learn all things OCD with the OCD Whisperer Podcast.   Interview with Chris Trondsen who is an OCD specialist and has OCD!  _____   IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.

10 Aug 202021min

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