Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief24 Juni

Somatic Release for Burnout The 10-Minute Micro-Rest Protocol

Somatic release for burnout is more than just rest—it’s about expanding your nervous system capacity. In this 10-minute micro-rest protocol, former paramedic Martin guides you through a bottom-up approach to lower your allostatic load and find nervous system alignment.

In this clinical somatic session, you will explore:

Bottom-Up Regulation: Learn why the "body keeps score" and how to signal safety to the brain through somatic intelligence.
Micro-Rest Practice: A powerful "power nap" for your autonomic nervous system to shift from overexertion to socially engaged recovery.
Somatic Fitness: Visualization techniques to turn a "frayed" nervous system into a resilient reservoir.
Subconscious Rewiring: Affirmations to release the need to over-function and embrace burnout recovery in real-time.

3 Daily Caring Tips for Longevity:

Awe Walks: Shift your perspective with nature-based micro-moments.
Digital Boundaries: Protect your brain from attention residue and cortisol spikes.
Somatic Check-ins: 60-second pauses to notice body-based sensations.

Join the Community:

Anxiety Breaker Course: Start your Burnout Recovery Blueprint at calminganxiety.fm.
Support: If this session helped your mental well-being, please Follow on Apple Podcasts and share with a soul in need.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 7

Books at Bedtime: The Sign of the Four – Chapter 7 (The Episode of the Barrel)Welcome to another soothing installment of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchore...

8 Juli 29min

How to Calm a Panic Attack Fast — Guided Breathing Rescue — Calm a panic attack

Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here: 👉 https://testflight.apple.com/join/CfsCzDAaEpisode Chapters00:00 – Finding Your Safe Place & The 3-3-6 Rescue Rhythm0...

8 Juli 11min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 6

Books at Bedtime | The Sign of the Four – Chapter 6: Sherlock Holmes Gives a DemonstrationWelcome back to Books at Bedtime, your nightly sanctuary to unwind, quiet your thoughts, and ease into a peace...

7 Juli 22min

I Just Need to Relax — 10 Minute Guided Relaxation Meditation Feel the Outbreath and Unwind

Try the Anchored App on iOS (Open Beta)👉 Download & Test Anchored via TestFlight 👈Be among the first to experience my brand-new app, Anchored, before its official launch! Open testing is currently l...

7 Juli 10min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 5

Books at Bedtime | The Sign of the Four – Chapter 5: The Tragedy of Pondicherry LodgeWelcome to tonight’s chapter of Books at Bedtime, designed specifically to help you quiet a busy mind, ease anxiety...

6 Juli 18min

It's here - Anchored, the App

━━━━━━━━━━━━━━━🌿 A THANK YOU — AND SOMETHING NEW━━━━━━━━━━━━━━━No meditation today, my friend — just a few quiet minutes of my heart to yours. A thank you to you, the tribe, for six years and over te...

6 Juli 3min

I keep being too hard on myself - 10 Minutes of Guided Meditation

Have you been setting the bar impossibly high for yourself today? When we fall short of perfection, that voice inside can quickly turn sharp, critical, and unkind. In this episode of Calming Anxiety, ...

6 Juli 10min

When You Feel a Bit Bleugh | 10 Minute Meditation for those Low Days

For When You're Feeling a Little Bleugh | Vagus Nerve Reset & Deep RestSome days, you aren't completely ill enough to stop, but you simply don't feel well enough to feel like your true self. It’s that...

5 Juli 11min