The Science of Human Performance: What is Strain?

The Science of Human Performance: What is Strain?

Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpacking Strain with WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki. Together, Dr. Holmes and Dr. Grosicki explore how both cardiovascular and musculoskeletal load are taken into account when measuring a member’s daily strain to help balance training, recovery, and bu...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(379)

Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health

Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health

Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with board-certified reproductive endocrinologist, fertil...

17 Juni 1h 1min

5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov

5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov

In this episode of the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed sits down with world-record-holding freediver Alexey Molchanov to explore the extraordinary physical and mental demands of freed...

10 Juni 54min

The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman

The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman

In this episode, Emily Capodilupo sits down with gerontologist, leadership coach, and author of The Middlescence Manifesto Barbara Waxman to explore the powerful idea of “middlescence” — a transformat...

3 Juni 39min

The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos

The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore wh...

27 Maj 1h 4min

Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilienc...

20 Maj 54min

Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Renowned Cardiologist Dr. Mia Chorney and AI Entrepreneur Susan Sly to explore how AI ...

13 Maj 55min

How AI Is Shaping the Future of Medicine with Vivek Natarajan

How AI Is Shaping the Future of Medicine with Vivek Natarajan

On this month’s episode of the WHOOP Podcast Longevity series, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Google Deepmind AI Researcher Vivek Natarajan to explore how ...

6 Maj 40min

Populärt inom Vetenskap

dumma-manniskor
p3-dystopia
allt-du-velat-veta
doden-hjarnan-kemisten
kapitalet-en-podd-om-ekonomi
medicinvetarna
ufo-sverige
svd-nyhetsartiklar
bildningspodden
rss-kriminologerna
sexet
rss-vetenskapsradion
dumforklarat
rss-ufobortom-rimligt-tvivel
4health-med-anna-sparre
rss-spraket
rss-arkeologi-historia-podden-som-graver-i-vart-kulturlandskap
vetenskapsradion
halsorevolutionen
hacka-livet