WellSome

WellSome

WellSome is a bite-sized wellness podcast hosted by Maria Vittoria, designed to bring clarity, balance, and practical insight into your everyday life. Through short, engaging episodes, WellSome explores topics around mental health, emotional well-being, and self-care—breaking them down into simple, relatable ideas you can actually apply.

Whether it’s managing stress, building healthier habits, or understanding your mindset, each episode delivers thoughtful perspectives and actionable takeaways without overwhelming you.

WellSome isn’t about perfection—it’s about small, meaningful steps toward feeling better, thinking clearer, and living more intentionally.

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Avsnitt(61)

How to Build Wealth When You Don’t Know Where to Start | Beth Clay

How to Build Wealth When You Don’t Know Where to Start | Beth Clay

How do you actually get better with money especially if no one ever taught you how to manage it?In this episode of the WellSome Podcast, Viky sits down with financial coach Beth Clay to talk about fin...

28 Sep 41min

The Truth About Weight Loss: Calories, Cortisol, GLP-1s & Diet Myths | Simran Nijhawan

The Truth About Weight Loss: Calories, Cortisol, GLP-1s & Diet Myths | Simran Nijhawan

Why is weight loss so difficult even when you feel like you’re eating healthy and doing everything right?In this episode of the WellSome Podcast, Viky sits down with clinical dietitian Simran Nijhawan...

21 Sep 40min

How to Break Free From Overstimulation & Take Back Control of Your Mental Health | Sumiyah M.

How to Break Free From Overstimulation & Take Back Control of Your Mental Health | Sumiyah M.

Why are so many of us feeling anxious, overwhelmed, and mentally exhausted, even when life seems perfectly fine from the outside? In this episode of the WellSome Podcast, Viky sits down with mental he...

14 Sep 45min

Why Manifestation Isn’t Working for You: The #1 Thing Everyone Misses | Aaliyah Nuru

Why Manifestation Isn’t Working for You: The #1 Thing Everyone Misses | Aaliyah Nuru

In this episode of WellSome, Viky sits down with transformational coach Aaliyah Nuru to explore the psychology behind manifestation and why simply visualising the life you want may not be enough to cr...

7 Sep 1h

International skin expert shares the anti-aging Treatments that actually work | Hollie Atkin

International skin expert shares the anti-aging Treatments that actually work | Hollie Atkin

In this episode, Viky sits down with international skin therapist Hollie Atkin to uncover what truly creates healthy, glowing skin from the inside out.From acne and eczema to dehydration, sensitivity ...

31 Aug 49min

The Inner Work Behind Great Leaders: Self-Worth, Resilience & Emotional Regulation | Noona Nafousi

The Inner Work Behind Great Leaders: Self-Worth, Resilience & Emotional Regulation | Noona Nafousi

In this episode of the WellSome Podcast, Viky sits down with Noona Nafousi, founder of Neonora, to explore what it really takes to become a powerful leader from the inside out.Noona’s mission is to br...

24 Aug 43min

The Gut-Skin Connection: What Your Acne Is Really Telling You | Ayesha Gambhir

The Gut-Skin Connection: What Your Acne Is Really Telling You | Ayesha Gambhir

What if your acne, eczema, psoriasis, or stubborn skin issues aren’t really a skincare problem — but a gut health problem?In this episode of WellSome, Viky sits down with Ayesha Gambhir, a nutritionis...

10 Aug 40min

From Waitress to Entrepreneur: How the Builder Mindset Creates Success | Kimberly Angelique

From Waitress to Entrepreneur: How the Builder Mindset Creates Success | Kimberly Angelique

In this episode of Wellsome, Viky sits down with entrepreneur, investor, and fitness leader Kimberly Angelique to discuss the realities of building a business, leading a team, raising capital, and nav...

3 Aug 45min

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