How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner
In this episode, my guest is Dan Garner, a renowned human performance coach behind UFC champions, Olympic medalists, and CEOs. We discuss how he bridges the gap between sports science and real-world c...
19 Aug 3h 2min
The Fundamentals of Nutrition, Hydration & Performance Fueling
In this episode, I answer your questions on nutrition, hydration, and recovery in our second audience Q&A. I start with what I call the 90%: the principles nearly every effective nutrition plan shares...
5 Aug 1h 8min
The Fundamentals of Training for Muscle, Strength & Longevity
In this episode, I answer your questions in the first-ever open Q&A on Perform, working through the five themes that came up most. I start with how I think about training for longevity—why being well-...
22 Juli 1h 12min
What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts
In this episode, I sit down with Dr. Mike Roberts, Professor in the School of Kinesiology at Auburn University, and one of the most respected muscle physiologists, to explain how muscle actually grows...
8 Juli 2h 27min
Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
In this episode, I sit down with Dr. Lauren Colenso-Semple to examine what the science says about female-specific training and nutrition. We discuss why so little research has historically focused on ...
10 Juni 2h 8min
How to Think Clearly in an Age of Distraction | Sam Harris
In this episode, I sit down with Dr. Sam Harris to discuss how attention, mindfulness, and clear thinking shape performance. We start by separating intelligence from wisdom, then look at how modern te...
27 Maj 2h 28min
Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
In this episode, I cover "athlete's heart" — the paradox where the same cardiovascular adaptations that make endurance athletes exceptional can also mimic, and sometimes mask, real risk. I trace the h...
13 Maj 1h 44min
