Episode 334: Feminine Embodiment, Dance, and Why So Many High Achieving Women Are Stuck in Their Masculine: with Ashley Roberts

Ashley Roberts graduated from the 5x Certification and has built something really beautiful since then, a feminine embodiment movement practice rooted in dance, somatic work, and helping women find their way back into their bodies after years of operating purely from logic and achievement.

In this episode, we get into what feminine embodiment actually means, because it gets thrown around so much online that it starts to lose its shape. Ashley breaks it down through Marion Woodman's work, through the masculine and feminine as water and mountains, and through her own story of feeling completely disconnected from her body until she went alcohol-free and found her way into a feminine embodiment workshop that changed her perspective.

We talk about what it looks like when someone is operating too much in their masculine: the hyper independence, the need for control, the inability to receive help, and why that pattern almost always comes from a place that once needed safety. Ashley shares how dance became her way out of her head and into her body, what her Monday night movement classes actually look like, and how this work completely shifted her marriage, her confidence, and her relationship with her own sensuality.

We also get into the cyclical nature of feminine energy, how to know when softening is actually the right move versus when it's fear dressed up as surrender, and the very honest conversation about how alcohol was Ashley's old shortcut to the same thing dance gives her now, except one of them backfires and one of them doesn't.

INSIDE THIS EPISODE:

• What feminine embodiment actually means, and why it has nothing to do with gender roles
• The signs that someone is stuck in hyper masculine mode, and why hyper independence is really about safety
• Why dance is one of the fastest ways to get out of your head and into your body
• How Ashley's marriage changed when she stopped trying to prove she was pulling her weight
• The difference between healthy surrender and using softness as a mask for fear
• How working with your cycle changes how you plan your energy across the month
• Why alcohol numbs the exact thing feminine energy is built on, the ability to feel

LINKS/RESOURCES MENTIONED

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Find Ashley on instagram @sol_beginnings

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