57 - Why You Gas Out: The Science Behind Your Fuel Tank with Dr. Sean McEachern, DPT
Hey jiu jitsu nerd! Join your fave doctor of physical therapy and funniest strength coach as we break down why you gas out and what actually drives your energy during training. Whether you’re grappli...
14 Apr 1h 24min
56 -Where Strong Starts - Nerves, Fibers & the Science of Strength feat. Dr. Sean McEachern
Join your favorite doctor of physical therapy and strength coach as we dive into the fundamentals of muscle physiology and what actually drives strength gains in the body.If you lift weights, train ha...
11 Mars 57min
55 - femSEAN - Injury, Healing & Getting Back on the Mat feat: Dr. Sean McEachern
Join your favorite doctor of physical therapy and strength coach as we dive into the details of Sean's recent injury, surgery and recovery!If you're an athlete you've probably faced an injury before -...
10 Feb 54min
Introducing femSEAN - femSTRONG + EAST feat: Dr. Sean McEachern & Coach Stacey Rikalo
Catch up with Dr. Sean McEachern and Coach Stacey Rikalo in this continuing education podcast series - feat: physiology, anatomy, strength and conditioning, jiu jitsu, injury protocols, esoteric philo...
27 Jan 31min
53 - Common Pains In Pregnancy + WTF to Do About ’Em with Dr. Rebecca Maidansky of Lady Bird Physical Therapy
Pelvic Floor Physical Therapist and owner of Lady Bird Physical Therapy, Dr. Rebecca Maidansky joins us to talk through the common pains of pregnancy: round ligament pain, pubic symphysis dysfunction ...
2 Juli 20251h 13min
51 - Pregnant, Postpartum, PILATES - Everything New Moms Need to Know About This HOT Girl Summer Workout with Caroline Alibi
This week, I chat with Caroline Alabi—mom, business owner, and passionate Pilates pro—about why this modality is having a major moment, and how it can be a total game-changer in pregnancy and postpart...
3 Juni 20251h 5min
50 - Disordered Eating, Body Image & Food Freedom in Pregnancy and Postpartum with Emily Van Eck
In this powerful conversation, I’m joined by registered dietitian and certified intuitive eating counselor Emily Van Eck to unpack the tangled relationship so many women have with food, especially dur...
13 Maj 20251h 34min
