445 - Patterns of Behavior
In this episode I discuss patterns. How can patterns hurt us and how can they help us? How can we identify unconscious ones and how can we create conscious ones? All this and more!————————————————————...
16 Juni 41min
444 - Nervous System Reset
In this special episode I discuss why nervous system resets are necessary, some basic aspects of the resets as well as explaining the nervous system reset experiences that I'm now offering in the moun...
11 Juni 49min
442 - Intentional Parenting
In society we are often saying 1 thing and modeling another. Don't lie but then punishing when the truth is told, don't bully and then character assassinating at the dinner table or on social media, e...
2 Juni 59min
441 - Poetry of Brian Lewis
In this special episode I welcome Brian Lewis, an amazing poet I came across on social media. He blesses us by reading one of his poems, discussing his life experiences that led to his deep writings a...
27 Maj 59min
440 - The Art of Allowing
In this episode I discuss the dynamics behind the mental gymnastics most people struggle with on a daily basis. How does the art of allowing lead to a happier, more peaceful existence as opposed to fo...
22 Maj 59min
439 - Love Your Life
Love the life you live & live the life you love. Spoken by Bob Marley & Muddy Waters. I dive into this concept, what it means and how to integrate it into your daily life.————————————————————You can j...
13 Maj 57min
438 - Reverse Mirroring
In this episode I discuss the concept of reverse mirroring. When we are triggered by something negative in someone else, it's often a mirror to an aspect within ourselves that we don't like. The oppos...
6 Maj 49min
