new year’s resolutions (reversed !!)
2026 is nearly here so alice griffin and jannah anderson are back w a BONUS episode to close out the year (with our fave jalice format ofc)! this time they’re diving into reverse resolutions – bc hone...
28 Dec 202533min
when self-care feels impossible
after months of guiding conversations about the little things (that are actually kinda the big things), alice griffin shares her own story in the season finale. in an unfiltered chat that sees executi...
2 Dec 202548min
living out your values
natalie kyriacou oam has spent her whole life backing her values with action, and it truly shows. the environmentalist and author of 'Nature's Last Dance' sits down with us to talk values, little thin...
24 Nov 202542min
the 'add to cart' economy
if anyone can make you rethink how you move through the world - from what you throw away to what you buy into, it’s swapna namboodiri. the multidisciplinary artist and creator of ‘aquarium of tomorrow...
17 Nov 202542min
angry rituals for angry girls
little things exec producers alice griffin & jannah anderson are back with our fave jalice format. this week they’re chatting rage rituals – bc being angry is actually rly fun, freeing and hot. ...
10 Nov 202540min
main character energy
if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – author, presenter, founder, reality tv star... but now she's searc...
5 Nov 202553min
3 secrets of resilient people (and do they hold up)
part two (go back and listen to part one !) after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne...
28 Okt 202536min
resilience vs perseverance
part one after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans fictio...
28 Okt 20251h 3min
