Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief28 Juni

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 12

Welcome to Books at Bedtime, your sanctuary for deep sleep, relaxation, and insomnia relief. In tonight's episode, we continue our gentle journey through H.G. Wells’ classic science fiction novel, The Time Machine, with Chapter 12: "In the Darkness."Allow your mind to unwind as you listen to the rhythmic, soothing narration of the Time Traveller’s journey through a dimly lit, fading world. As the forest glows and shadows shift, let the steady cadence of the story guide you away from the day's stress and into a peaceful, restorative slumber. Whether you struggle with a racing mind at night or simply need a calming bedtime routine, let this classic tale help you drift off effortlessly.Put on your headphones, settle beneath the covers, breathe deeply, and let go.Show Notes & Key Moments

00:00 – Introduction | Settle in for a relaxing bedtime story designed for deep sleep and insomnia relief.
00:09 – Entering the Woods | The Time Traveller and Weena begin their journey into the darkening forest.
02:44 – The Rare Gift of Flame | A quiet reflection on the nature of fire, light, and safety in an ancient world.
05:00 – Voices in the Shadows | The rhythmic sounds of the forest and a tense but softly narrated escape through the dark trees.
08:30 – A Choking Fire | Building a temporary sanctuary against the encroaching night as tiredness takes over.
11:50 – The Forest Awakens | The glowing red canopy of the woods shifts the tide of the dark journey.
14:00 – The Hillock in the Glare | Emerging into a bright, surreal open space surrounded by the fading night.
17:15 – The White Light of Day | The welcome return of dawn brings clarity, quietude, and a peaceful path forward.
19:05 – A Longing for Home | A comforting return to familiar thoughts, memories of home, and a quiet step toward the hiding place of the machine.

About Books at BedtimeBooks at Bedtime is a calming wellness podcast created to help you overcome sleep anxiety, quiet a restless mind, and enjoy a happier, well-rested life. By pairing timeless literature with a soft, steady narration style, we provide a natural way to transition your brain into a state of deep relaxation.

Listen Daily: Subscribe to ensure you never miss a nightly escape.
Support the Show: If these stories help you find rest, please leave a 5-star review on Apple Podcasts—it helps others find their way to a peaceful night's sleep.

Be Kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

Books at Bedtime By Calming Anxiety - THE SING-SONG OF OLD MAN KANGAROO - By Rudyard Kipling

The Sing-Song of Old Man Kangaroo by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's rhythmi...

8 Sep 9min

Why Can't I Get a Full Breath — A 10-Minute Meditation for Air Hunger & Anxiety

Why Can't I Get a Full Breath? — A 10-Minute Meditation for Air Hunger & Anxiety | Ocean Breath Why can't I get a full breath? You've yawned, you've sighed, you've tried a really deep breath, and some...

8 Sep 10min

Books at Bedtime By Calming Anxiety - How The Whale got his Throat - By Rudyard Kipling

How the Whale Got His Throat by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's playful, rhy...

7 Sep 8min

I Feel Overwhelmed by Everything — A 10-Minute Nervous System Reset for Anxiety

Everything Is Too Much Right Now — A 10-Minute Meditation for Overwhelm | 4-7-8 Breathing & The Torch Everything is too much right now — the messages, the list, the things you haven't done yet, the th...

7 Sep 10min

Books at Bedtime By Calming Anxiety - The Devoted Friend - By Oscar Wilde

The Devoted Friend by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A gentle bedtime story to help you drift off tonight: Oscar Wilde's sharply funny fable The Devoted ...

6 Sep 29min

My Mind Won’t Switch Off — A 10-Minute Meditation for Anxiety & Overthinking

Replaying Today, Rehearsing Tomorrow? — A Racing Thoughts Meditation | Sigh Breathing & The Train Platform If your mind won't switch off — replaying today and rehearsing tomorrow all at once — you don...

6 Sep 10min

Anchored Is Here — Your New Anxiety & Panic Attack Toolkit

Anchored is Now on Android! — Free Anxiety & Panic Attack Relief App with Guided Meditation, Breathing Exercises & Sleep Stories Anchored is now on Android. After a long wait, the anxiety relief app a...

5 Sep 5min

Books at Bedtime By Calming Anxiety - THE MODEL MILLIONAIRE - By Oscar Wilde

The Model Millionaire by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's witty, warm-hearted tale Th...

5 Sep 15min