Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief29 Juni

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 13

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you away from the stresses of the day and into a deep, restorative sleep.In Chapter 13 of H.G. Wells’ The Time Machine, titled "The Trap of the White Sphinx," our weary traveler finds a moment of absolute peace, falling into a long, refreshing sleep under the warm sunlight. But as twilight approaches, a sudden encounter forces a final, thrilling escape. If you are struggling with a racing mind, nighttime anxiety, or chronic insomnia, use this slow-paced, calming narration as a gentle anchor. Let your thoughts drift away as we journey through time.Website & Online Course: calminganxiety.fmBreathe easy, let go of the day, and be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

The 10 Minute Anxiety Reset | Grounding for Overwhelm.

If your mind feels like it has fifty tabs open and the noise of the world is trapped in your chest, it is time to hit the reset button. In this episode of Calming Anxiety, we move beyond simple relaxa...

1 Juli 10min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 15

Welcome to Books at Bedtime by Calming Anxiety.If you are struggling with insomnia, a racing mind, or simply need a soothing evening routine to help you drift off, let the comforting cadence of classi...

30 Juni 4min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 14

The Time Machine (Chapter 14 – Further Vision)Escape into a deep sleep with tonight’s episode of Books at Bedtime, brought to you by the Calming Anxiety podcast. In this episode, we journey into the u...

30 Juni 15min

Calming Anxiety — A Guided Meditation for Health Anxiety Relief

Calming Anxiety — A Guided Meditation for Health Anxiety ReliefIf you've spent your day scanning your body for sensations or letting your mind spiral over every flutter and twinge, this session is for...

30 Juni 10min

When the Doctor Says You're Fine But the Anxiety Won't Listen — A Guided Meditation for Health Anxiety Relief

When the Doctor Says You're Fine But the Anxiety Won't Listen — A Guided Meditation for Health Anxiety ReliefYou went to the appointment, sat in the waiting room, and had the tests. The results are in...

29 Juni 11min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 12

Welcome to Books at Bedtime, your sanctuary for deep sleep, relaxation, and insomnia relief. In tonight's episode, we continue our gentle journey through H.G. Wells’ classic science fiction novel, The...

28 Juni 19min

I Am Enough — Your Universal Truth

I Am Enough — Your Universal Truth | Guided Meditation for Self-Worth & Anxiety ReliefThis is the truth that anxiety steals from you first — and the most powerful one you can take back. In today's 10-...

28 Juni 10min