Ep. 429: Try the Strategy of Unpairing, an Easy Travel/Exercise Hack, and When to Push Out of a Comfort Zone

Ep. 429: Try the Strategy of Unpairing, an Easy Travel/Exercise Hack, and When to Push Out of a Comfort Zone

We talk about why and how we should try the Strategy of Unpairing when trying to change a habit. We also discuss an easy way to get more exercise while traveling, and how to know when to accept ourselves—and when to expect more from ourselves. Plus a listener asks for suggestions for dealing more effectively with a Rebel father who resists help. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/429 Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.

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Ep. 567: Do You Feel Unprepared for the New Year? Plus Roller-Derby Names

Ep. 567: Do You Feel Unprepared for the New Year? Plus Roller-Derby Names

We talk about a thought-provoking, helpful exercise to help prepare for the upcoming year. We also share an easy hack for making parties more fun, reflections on #Read25in25, and re-visit a whimsical ...

31 Dec 202529min

A Little Happier: Warren Buffett Talks about Good Jockeys and Good Horses

A Little Happier: Warren Buffett Talks about Good Jockeys and Good Horses

With his characteristic skill, and with a powerful metaphor, Warren Buffett makes the point that even talented people won’t succeed if they’re working in very unfavorable conditions. Resources & links...

29 Dec 20252min

More Happier: Do You Need Help Taking a Good Photo? Or Making a Tough Decision?

More Happier: Do You Need Help Taking a Good Photo? Or Making a Tough Decision?

We talk about a whimsical way to take better photographs, a useful question for making a hard decision, and the joy of field trips. Resources & links related to this episode: Join the "Happiness Proj...

27 Dec 202525min

Ep. 566: Do You Ever Think “This Is Not Good; I Could Do This Better?”  Plus Accountability Hacks

Ep. 566: Do You Ever Think “This Is Not Good; I Could Do This Better?” Plus Accountability Hacks

We talk about why the realization “I could this this task better myself” can help us identify possible opportunities. We also talk about how to give a bad review in a nice way, and share imaginative a...

24 Dec 202525min

A Happier Holiday Reading: “The Gift of the Magi” by O. Henry

A Happier Holiday Reading: “The Gift of the Magi” by O. Henry

As a gift to listeners, I read O. Henry’s classic "The Gift of the Magi"—a timeless reminder of what really matters most for our happiness during the holidays. Resources & links related to this episod...

23 Dec 202520min

A Little Happier: A Few Extra Words from Winston Churchill Make a Big Difference

A Little Happier: A Few Extra Words from Winston Churchill Make a Big Difference

When we’re quoting someone who has articulated an important idea, it’s important to make sure that we’re quoting their entire point. Winston Churchill, Stewart Brand, and apocryphally, Harry Gordon Se...

22 Dec 20254min

More Happier: Hacks to Avoid a Holiday Meltdown This Week [Revisited]

More Happier: Hacks to Avoid a Holiday Meltdown This Week [Revisited]

With the holiday crunch in full swing, here are three practical hacks that can make this week easier to manage. Resources & links related to this episode: Listen to Happier episode 96 Get in touch: ...

20 Dec 202529min

Ep. 565: Did We Get Everything Done on Our “25 for ’25” Lists? We Review & Reflect

Ep. 565: Did We Get Everything Done on Our “25 for ’25” Lists? We Review & Reflect

As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: ...

17 Dec 202537min

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