Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

What does it really take to coach some of the world's fastest HYROX athletes?

This week on Hybrid Sport Media, we sit down with endurance and hybrid performance coach Ryan Geiger, who coaches HYROX elite athletes such as Calypso Sheridan, Meg Martin and Katherine Fahsbender.

Before becoming one of the most respected coaches in endurance sports, Ryan represented the U.S. National Team in mountain biking and competed professionally, building a foundation in elite endurance sport that now shapes his coaching philosophy.

In this conversation, we dive into what separates good athletes from world-class performers, how Ryan balances running and strength for HYROX success, why personalised coaching consistently outperforms generic training plans and the role data should play in performance.

Ryan also shares insights into coaching elite athletes, managing training peaks, developing the mental side of performance and where he believes HYROX and fitness racing are heading over the next decade.

Whether you're chasing a personal best, aiming for Elite 15 or simply want to train smarter, this episode is packed with practical coaching insights from one of the best in the business!

You can find out more about Geiger Coaching via the links below:

Geiger Coaching Instagram

Geiger Coaching Website

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Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

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Ep #73 Alyssa McElheny: From Olympic Trials to HYROX Elite 15

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Ep #71 Calypso Sheridan on Breaking Through to HYROX Elite 15

Ep #71 Calypso Sheridan on Breaking Through to HYROX Elite 15

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Ep #70 Meg Martin on Breaking Records & Mastering Hyrox Doubles

Ep #70 Meg Martin on Breaking Records & Mastering Hyrox Doubles

In this week's episode, we’re joined by one of Australia’s most decorated Hyrox athletes - Meg Martin. A 2 x HYROX Age Group World Champion, Elite 15 doubles qualifier and a Women’s Open Doubles world...

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Ep #69 From Regional to Elite: Dexter Buchanan’s Breakthrough to HYROX Elite 15

Ep #69 From Regional to Elite: Dexter Buchanan’s Breakthrough to HYROX Elite 15

Fresh off his breakthrough performance at the APAC Regional in Brisbane, Dexter Buchanan joins us to unpack what it really took to qualify for the Hyrox Elite 15.In this episode, we dive into Dexter's...

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