Ep #77 HRV, Recovery & Elite Performance with The Bayens Method (plus HYROX Sydney Recap)

Ep #77 HRV, Recovery & Elite Performance with The Bayens Method (plus HYROX Sydney Recap)

Chris Bayens, founder of The Bayens Method, has built one of the fastest-growing coaching businesses in hybrid sport, working with everyone from first-time HYROX athletes through to Elite 15 competitors. In this episode, we dive into the coaching philosophies that have helped athletes perform at the highest level and explore why data is becoming one of the biggest performance advantages in fitness racing.

We unpack the role of HRV, resting heart rate, pacing and recovery metrics, discussing how Chris uses data to make smarter training decisions without losing the human element of coaching. Whether you're wondering if your low HRV means you should skip a session or you're trying to understand what metrics actually matter, this episode is packed with practical insights.

We also recap the latest HYROX Sydney results and what they mean for the Elite 15 points system before looking ahead to the future of HYROX, coaching and hybrid sport.

You can find Chris via Instagram - @thebayensmethod

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Ep #82 HYROX Elite Race Series Preview: Hamburg - with UKHXR Ian Kay

Ep #82 HYROX Elite Race Series Preview: Hamburg - with UKHXR Ian Kay

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Ep #81 Building the Business of HYROX & Elite 15 Judging with Gee Robson

Ep #81 Building the Business of HYROX & Elite 15 Judging with Gee Robson

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Ep #78 Charlie Botterill: Rising to the Elite 15, Stockholm World Champs and Wall Ball Cameras...

Ep #78 Charlie Botterill: Rising to the Elite 15, Stockholm World Champs and Wall Ball Cameras...

In this episode, we're joined by one of the youngest, brightest and most resilient stars in HYROX racing - Elite 15 athlete Charlie Botterill.Fresh off a massive breakthrough HYROX season, Charlie tak...

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Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

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The Road to Stockholm is almost complete...In this very special preview episode, we're joined by Ian Kay and Chris Bayens to break down the highly anticipated 25-26 HYROX World Championships at Stockh...

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