435. The pain of outgrowing your old life

435. The pain of outgrowing your old life

There comes a point in all of our lives where we realise we've outgrown who we used to be. Sometimes it happens all at once, due to a breakup, a move, a loss, or a major life change. Other times (most of the time), it's much quieter. As painful as that can feel, it's also one of the clearest signs that you're evolving.

In this episode, we explore the psychology of outgrowing your old life, why change can feel so much like grief, and how to let go of the past without fearing the future.

We explore:

  • The psychology of liminality and the space between who you were and who you're becoming
  • The seven stages of outgrowing your old life
  • Why we cling to the past through nostalgia, the endowment effect and status quo bias
  • When you know a chapter is over
  • How to embrace change and build a future you're excited to grow into

Happy listening!

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(435)

436. The psychology of sibling rivalry

436. The psychology of sibling rivalry

In many ways, sibling rivalry is an integral part of growing up in a multiple-child household – the arguments, the jealousy, the competition. But as we explore in this episode, those sibling dynamics ...

6 Juli 36min

434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West

434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West

TW: Discussions of suicide. This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the show. At 18, Ben lost his brother to suicide. He h...

29 Juni 1h 2min

433. I'm ready to leave London

433. I'm ready to leave London

Giving you all an update on my life and my future in London. Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack...

27 Juni 33min

432. How to rebuild your attention span

432. How to rebuild your attention span

Many of us feel that our attention spans are nothing like they used to be. So many of us can recall a time when we would read books for hours with ease, concentrate for hours, focus on a movie without...

25 Juni 52min

431. Why a boring life is beautiful

431. Why a boring life is beautiful

What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives tha...

22 Juni 27min

430. The psychology of job interviews

430. The psychology of job interviews

When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to call the shots on whether we are intellectually compe...

18 Juni 39min

429. The reality of chronic illness in your 20s ft. Nikki Lilly

429. The reality of chronic illness in your 20s ft. Nikki Lilly

Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surgeries, medications and diagnoses, there is a hidden...

15 Juni 1h 12min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
not-fanny-anymore
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sektledare
johannes-hansen-podcast
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
kan-jag-sa-kan-du-podden
rss-ar-det-rimligt
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
sex-pa-riktigt-med-marika-smith
vi-gar-till-historien
rss-traningsklubben